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R-kiosk (Eesti) nutrition

Calories, protein, carbs, fat and salt for 88 R-kiosk (Eesti) menu items, read from the chain's own published nutrition page.

88items

5lowest kcal

702highest kcal

346median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Large sausage pastry with mustard and pickle	220 g	702	14.5	16.1	64.5	—
Khachapuri	200 g	700	30.7	49.8	41.0	2.40
Pasta bowl with chicken and green pesto	315 g	690	25.8	48.2	44.1	2.52
Pasta bowl with harissa chicken and cheddar cheese	305 g	671	25.0	55.8	39.7	2.44
Pasta bowl with vegetables	280 g	582	8.7	51.8	36.4	1.68
Mega vegan salad with lentils	340 g	578	24.5	47.9	26.5	1.36
Mini pastries with bacon	130 g	576	15.6	54.6	32.5	2.47
Trofie pasta with tuna and capers	200 g	560	17.8	40.6	35.8	3.40
York Deli baguette with chicken fillet	190 g	530	20.3	70.7	22.4	3.42
Cheese roll	130 g	508	12.5	42.8	32.0	1.04
Hot wrap BBQ, chicken and Chorizo	200 g	500	22.0	60.0	19.4	2.40
Ham and cheese baguette	190 g	490	17.1	45.4	26.2	2.28
Apple pie	150 g	479	6.4	57.6	25.4	1.13
Rännukas with BBQ pork	200 g	470	20.0	37.8	25.4	1.80
Rännukas with ham and cheese	200 g	470	23.6	35.8	19.4	2.40
Quark pocket with butter	150 g	459	11.1	54.0	22.5	1.13
Fusilli pasta with chicken and green pesto	200 g	458	17.4	29.2	29.0	2.40
Chicken and mango chutney sandwich	165 g	455	13.5	37.6	27.1	1.82
Rice bowl with salted salmon	280 g	453	15.4	39.8	26.3	2.24
Noodle bowl with chicken	280 g	448	15.4	39.8	26.3	2.24
Sausage and processed cheese baguette	190 g	447	18.6	55.1	16.2	4.75
York Deli baguette with ham, cheese and egg	190 g	443	21.7	49.6	17.5	3.23
Hot wrap with chicken and Cheddar	200 g	440	26.0	46.0	16.2	2.60
Chicken tikka sandwich	180 g	432	11.9	32.8	27.5	2.52
Chicken pie	130 g	421	9.5	41.6	19.5	1.43
Country smoked ham sandwich	165 g	421	20.3	29.0	23.9	3.14
Panini with beef, fried onion and Cheddar	170 g	420	20.1	52.9	15.0	2.89
York Deli sandwich with chicken and bacon	170 g	396	20.7	42.3	15.8	2.72
Panini with chicken, bacon and Gouda cheese	140 g	395	23.0	49.4	11.8	2.38
Egg butter rye bread with bacon and cucumber	180 g	392	17.8	30.1	21.6	1.62
Tomato-arugula strudel	120 g	392	9.1	42.1	20.3	1.68
York Deli sandwich with ham and cheese	165 g	388	21.5	39.6	16.0	2.48
Panini with tomato salsa and mozzarella cheese	150 g	380	17.9	51.9	10.8	2.10
Panini with chicken and blue cream cheese	155 g	374	22.0	48.7	9.6	2.79
Beef pelmeni	150 g	369	15.8	32.1	19.1	1.20
Potato salad	250 g	368	12.5	24.0	20.3	1.75
Tortilla with ham and cheese	130 g	363	—	30.9	17.6	1.44
Rye bread with bacon and egg	180 g	362	13.0	32.2	21.8	1.51
Cherry quark strudel	110 g	359	7.3	41.9	17.6	0.11
Noodle bowl with Sichuan mushrooms and vegetables	280 g	358	8.1	38.4	20.4	4.20
York Deli sandwich with tuna and olives	155 g	355	17.8	45.6	11.2	2.17
Farfalle pasta with chickpeas and tomato	200 g	354	8.2	41.6	16.4	1.80
Marzipan croissant	100 g	351	9.3	41.2	16.1	0.86
Chocolate doughnut	77 g	346	4.6	36.0	20.0	0.54
Chicken fillet sandwich	165 g	345	18.5	28.6	16.5	2.15
Chicken salad with hummus	200 g	342	20.4	9.6	24.0	1.60
French fries	150 g	336	4.8	48.2	12.8	0.15
Panini with ham and Emmental cheese	140 g	333	20.6	46.6	6.9	2.24
Cinnamon bun with butter	90 g	330	4.5	45.0	14.4	0.59
Glazed chicken with rice	240 g	314	21.1	48.7	3.6	0.48
Passion fruit-apple pastry	100 g	313	4.1	44.2	13.0	0.36
Mango treat with Greek yogurt and muesli	180 g	308	8.5	39.6	13.1	0.32
Pizza slice salami	115 g	306	13.8	40.3	9.6	2.19
Pizza slice Capricciosa	140 g	297	14.0	46.2	6.0	2.24
Ham and cheese croissant	100 g	294	9.6	29.0	15.0	1.37
French hot dog bun (double hot dog)	115 g	289	8.4	57.5	2.2	1.61
Shashlik frankfurter pastry with tomato filling	100 g	289	9.3	21.5	18.0	1.20
Butter rose	80 g	286	6.4	27.1	16.5	1.36
Chicken salad with sweet potato and bacon	250 g	285	15.0	25.0	13.3	1.25
Multigrain croissant	80 g	268	4.5	26.6	16.0	0.64
Quark bun	75 g	265	10.4	25.2	13.7	0.30
Chicken kebab salad	210 g	256	1.3	25.2	13.9	1.68
Ham and cheese toast	100 g	256	15.1	31.8	8.0	1.54
Chocolate-vanilla swirl	90 g	254	4.9	32.8	11.3	0.81
Cream cheese donut	68 g	246	3.4	30.6	12.2	0.54
Meat pie	65 g	239	6.8	17.2	15.9	0.68
Beef kebab salad	210 g	217	10.3	11.8	16.6	2.73
Hot dog beef herb sausage	75 g	211	11.1	1.0	18.0	1.05
Taquito Buffalo Chicken (with spicy chicken and cheese)	80 g	204	9.1	18.4	10.2	1.36
Taquito Chicken Fajita (with spicy chicken and Mexican vegetables)	80 g	204	1.6	19.2	5.4	1.60
Jam ball	60 g	200	3.6	24.6	9.6	0.48
Quinoa salad with avocado hummus	200 g	190	13.2	20.0	5.4	1.20
Palaeo apple, strawberry, ginger juice 400 ml	400 g	188	2.0	44.4	0.0	0.00
Hot dog three-cheese sausage	75 g	187	11.9	2.4	14.5	1.50
Hot dog white bun	60 g	180	6.7	29.0	3.7	—
Frankfurter pastry	70 g	179	3.2	17.6	10.7	0.28
Hot dog meat sausage	75 g	179	11.3	2.5	13.8	1.50
Macaroni salad	250 g	179	11.3	27.0	—	2.25
New Dog plant-based sausage	100 g	170	12.0	3.0	12.2	2.50
Hot dog shashlik sausage	75 g	164	11.1	3.6	11.8	1.35
Hot dog wholegrain bun	65 g	163	6.5	28.0	2.0	0.65
Solyanka	350 g	116	6.3	11.6	4.9	2.45
Palaeo orange, passion fruit and mango smoothie 250 ml	250 g	105	1.5	23.8	0.0	0.00
Palaeo Shot ginger-apple 60 ml	60 g	38	0.4	7.9	0.0	0.00
Palaeo ginger shot with orange and turmeric 60 ml	60 g	31	0.8	6.5	0.0	0.00
Hot dog mustard sauce 5 g	5 g	7	0.2	1.0	0.2	0.13
Hot dog ketchup 5 g	5 g	5	0.1	1.1	0.0	0.13
Hot dog salsa sauce 5 g	5 g	5	0.0	1.2	—	0.12

Reading this menu

The spread between the lightest and heaviest item on this menu is 697 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: R-kiosk (Eesti) published nutrition · checked 2026-10-18

Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.

Nutrition published by R-kiosk on its own food menu at https://rkiosk.ee/toidumenuu/, where every product carries the EU declaration per 100 g (energy, fat, saturated fat, carbohydrate, sugars, protein, salt) together with the product's weight and its energy per portion. Stored per portion: the energy is R-kiosk's own "Kaloraaž per portsjon" figure, the macros are the published per-100 g values scaled by the published weight. Categories are the menu's own sections. A product that prints no weight is not stored, because nothing could put it on a portion basis.

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