TempoLife › Funciones › Restaurant chain menu nutrition › riisikauss-soolalohega
Bowl de arroz con salmón salado
Bowl de arroz con salmón salado at R-kiosk (Eesti) has 453 kcal per stated portion, with 15.4 g protein and 26.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 453 kcal | 162 |
| Protein | 15.4 g | 5.5 |
| Carbohydrate | 39.8 g | 14.2 |
| of which sugars | not published | — |
| Fat | 26.3 g | 9.4 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 2.24 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Sándwich de pollo con chutney de mango
455 kcal per portion
Pasta fusilli con pollo y pesto verde
458 kcal per portion
Bowl de fideos con pollo
448 kcal per portion
Bolsa de quark con mantequilla
459 kcal per portion
Baguette de salchicha y queso fundido
447 kcal per portion
York Deli baguette con jamón, queso y huevo
443 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.