TempoLife › Recursos › Restaurant chain menu nutrition › kanasalat-hummusega
Salada de frango com homus
Salada de frango com homus at R-kiosk (Eesti) has 342 kcal per stated portion, with 20.4 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 342 kcal | 171 |
| Protein | 20.4 g | 10.2 |
| Carbohydrate | 9.6 g | 4.8 |
| of which sugars | 8.4 g | 4.2 |
| Fat | 24.0 g | 12.0 |
| of which saturates | 21.8 g | 10.9 |
| Fibre | not published | — |
| Salt | 1.60 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Sanduíche de filé de frango
345 kcal per portion
Donut de chocolate
346 kcal per portion
Batata frita
336 kcal per portion
Croissant de marzipã
351 kcal per portion
Panini com presunto e queijo Emmental
333 kcal per portion
Macarrão farfalle com grão-de-bico e tomate
354 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.