TempoLife › Features › Restaurant chain menu nutrition › york-deli-baguette-singi-juustu-ja-munaga
York Deli baguette with ham, cheese and egg
York Deli baguette with ham, cheese and egg at R-kiosk (Eesti) has 443 kcal per stated portion, with 21.7 g protein and 17.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 443 kcal | 233 |
| Protein | 21.7 g | 11.4 |
| Carbohydrate | 49.6 g | 26.1 |
| of which sugars | 4.0 g | 2.1 |
| Fat | 17.5 g | 9.2 |
| of which saturates | 4.6 g | 2.4 |
| Fibre | not published | — |
| Salt | 3.23 g | 1.70 |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 54% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Hot wrap with chicken and Cheddar
440 kcal per portion
Sausage and processed cheese baguette
447 kcal per portion
Noodle bowl with chicken
448 kcal per portion
Rice bowl with salted salmon
453 kcal per portion
Chicken tikka sandwich
432 kcal per portion
Chicken and mango chutney sandwich
455 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.