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Pão de canela com manteiga
Pão de canela com manteiga at R-kiosk (Eesti) has 330 kcal per stated portion, with 4.5 g protein and 14.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | 367 |
| Protein | 4.5 g | 5.0 |
| Carbohydrate | 45.0 g | 50.0 |
| of which sugars | 21.6 g | 24.0 |
| Fat | 14.4 g | 16.0 |
| of which saturates | 8.6 g | 9.5 |
| Fibre | not published | — |
| Salt | 0.59 g | 0.66 |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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333 kcal per portion
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336 kcal per portion
Salada de frango com homus
342 kcal per portion
Sanduíche de filé de frango
345 kcal per portion
Frango glaceado com arroz
314 kcal per portion
Donut de chocolate
346 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
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