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Strudel tomate-roquette
Strudel tomate-roquette at R-kiosk (Eesti) has 392 kcal per stated portion, with 9.1 g protein and 20.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 392 kcal | 327 |
| Protein | 9.1 g | 7.6 |
| Carbohydrate | 42.1 g | 35.1 |
| of which sugars | 4.7 g | 3.9 |
| Fat | 20.3 g | 16.9 |
| of which saturates | 10.7 g | 8.9 |
| Fibre | not published | — |
| Salt | 1.68 g | 1.40 |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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395 kcal per portion
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York Deli sandwich au jambon et fromage
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Panini à la salsa tomate et mozzarella
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Panini au poulet et fromage frais à pâte persillée
374 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
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