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Sanduíche de filé de frango
Sanduíche de filé de frango at R-kiosk (Eesti) has 345 kcal per stated portion, with 18.5 g protein and 16.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 345 kcal | 209 |
| Protein | 18.5 g | 11.2 |
| Carbohydrate | 28.6 g | 17.3 |
| of which sugars | 3.1 g | 1.9 |
| Fat | 16.5 g | 10.0 |
| of which saturates | 6.3 g | 3.8 |
| Fibre | not published | — |
| Salt | 2.15 g | 1.30 |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 36% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Donut de chocolate
346 kcal per portion
Salada de frango com homus
342 kcal per portion
Croissant de marzipã
351 kcal per portion
Batata frita
336 kcal per portion
Macarrão farfalle com grão-de-bico e tomate
354 kcal per portion
York Deli sanduíche de atum e azeitonas
355 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
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