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Mary Brown's Chicken (Canada) ravintoarvot
Kalorit, proteiini, hiilihydraatit, rasva ja suola 73 Mary Brown's Chicken (Canada) annokselle, luettu ketjun omalta julkaistulta ravintoarvosivulta.
| Tuote | Annos | kcal | Proteiini g | Hiilihydr. g | Rasva g | Suola g |
|---|---|---|---|---|---|---|
| Taters (Medium) | 510 g | 1 209 | 24.2 | 162.0 | 62.9 | 3.93 |
| Taters Poutine and Pulled Chicken | 457 g | 869 | 39.7 | 75.4 | 50.0 | 5.05 |
| Taters (Large) | 354 g | 840 | 16.8 | 112.5 | — | 2.73 |
| 5 PC: Buffalo Chicken Tenders | 326 g | 827 | 35.4 | 48.0 | 53.0 | 5.11 |
| Taters Poutine and Pop-ins | 429 g | 820 | 36.0 | 78.4 | 44.3 | 4.60 |
| 5 PC: Spicy Chicken Tenders | 326 g | 760 | 36.0 | 39.0 | 53.0 | 13.43 |
| Taters Poutine | 372 g | 726 | 24.7 | 72.3 | 41.9 | 4.12 |
| Fan Favorite 6PC: 2 Thighs, Drum, 2 Wing, and Side | 352 g | 725 | 31.0 | 5.9 | 43.5 | 3.81 |
| Fries (Medium) | 343 g | 710 | 5.1 | 78.3 | 46.9 | 3.65 |
| Buffalo Mary Sandwich | 320 g | 700 | 35.0 | 65.0 | 31.0 | 3.90 |
| Fries Poutine | 372 g | 668 | 18.2 | 54.6 | 44.7 | 4.70 |
| 5 PC: Chicken Tenders | 213 g | 657 | 34.7 | 14.3 | 51.0 | 0.67 |
| 3 PC: Thigh, Side Breast and Wing | 391 g | 641 | 65.0 | 10.0 | 38.0 | 3.43 |
| Spicy Big Mary | 250 g | 598 | 33.0 | 45.6 | 31.0 | 2.01 |
| Big Mary | 249 g | 596 | 33.0 | 44.3 | 31.7 | 1.64 |
| Chicken Thai Pop-ins (Large) | 347 g | 586 | 54.8 | 61.1 | 11.4 | 3.76 |
| 3 PC: Thigh, Side Breast, and Drumstick | 375 g | 571 | 62.0 | 7.0 | 33.0 | 3.13 |
| Kanansiivet | 340 g | 533 | 19.0 | 65.0 | 35.0 | 3.88 |
| 3 PC: Buffalo Chicken Tenders | 213 g | 522 | 21.4 | 34.0 | 32.0 | 3.73 |
| Ranskalaiset (Isot) | 250 g | 518 | 3.7 | 56.9 | 34.3 | 2.65 |
| 3 PC: Spicy Chicken Tenders | 128 g | 490 | 22.0 | 33.0 | 33.0 | 13.15 |
| 5 PC: Thigh, Drum, Wing, 2 Side Breast | 317 g | 486 | 54.0 | 6.5 | 27.5 | 2.74 |
| 5 PC: 2 Thighs, Drum, Wing, and Side Breast | 297 g | 485 | 47.5 | 7.5 | 29.5 | 2.56 |
| Taters (Small) | 199 g | 470 | 9.4 | 63.0 | 24.5 | 1.53 |
| Chicken Pop-ins (Large) | 272 g | 454 | 54.7 | 29.0 | 11.5 | 3.35 |
| 9 PC: 2 Thighs, 2 Drum, 2 Wing, 2 Side Breast, Centre Breast | 273 g | 448 | 48.0 | 5.5 | 25.5 | 2.54 |
| 13 PC: 3 Thigh, 3 Drum, 3 Wing, 3 Side Breast, Centre | 259 g | 420 | 44.5 | 5.5 | 24.2 | 2.37 |
| Crispy Chicken Twists | 138 g | 419 | 13.6 | 37.3 | 23.8 | 1.89 |
| Chicken Thai Pop-ins (Regular) | 241 g | 408 | 36.6 | 45.0 | 7.6 | 2.70 |
| 18 PC: 4 Thigh, 4 Drum, 4 Wing, 4 Side Breast, 2 Centre | 243 g | 398 | 42.4 | 4.9 | 22.7 | 2.26 |
| 3 PC: Chicken Tenders | 128 g | 394 | 20.8 | 8.6 | 30.6 | 0.40 |
| 2 PC: Thigh and Wing | 219 g | 389 | 33.0 | 8.0 | 28.8 | 2.00 |
| 27 PC: 6 Thigh, 6 Drum, 6 Wing, 6 Side Breast, 3 Centre | 234 g | 384 | 41.0 | 4.7 | 21.9 | 2.18 |
| 4 PC: Thigh, Drum, Wing, and Side Breast | 230 g | 366 | 38.0 | 5.5 | 21.5 | 2.03 |
| Mini Mary | 106 g | 355 | 10.3 | 21.2 | 25.6 | 0.87 |
| Spicy Mini Mary | 106 g | 355 | 10.3 | 21.9 | 25.0 | 0.87 |
| Mash-up Bowl | 405 g | 336 | 15.7 | 48.7 | 9.4 | 3.34 |
| 2 PC: Drumstick and Side Breast | 242 g | 330 | 43.0 | 3.0 | 17.0 | 2.05 |
| Centre Breast | 170 g | 330 | 39.0 | 7.0 | 16.0 | 2.05 |
| Ranskalaiset (Pienet) | 156 g | 324 | 2.3 | 35.6 | 21.4 | 1.66 |
| Chicken Pop-ins (Regular) | 181 g | 302 | 36.5 | 19.4 | 7.7 | 2.23 |
| Caramilk Chocolate Cake Cup | 85 g | 300 | 3.0 | 35.0 | 18.0 | 0.50 |
| Side Breast | 172 g | 241 | 32.0 | 2.0 | 12.0 | 1.43 |
| Thigh | 133 g | 240 | 19.0 | 4.0 | 16.0 | 1.08 |
| Apple Pies | 82 g | 236 | 2.0 | 29.0 | 4.1 | 0.63 |
| Banana Pudding | 118 g | 235 | 2.4 | 31.0 | 11.3 | 0.62 |
| Coleslaw (Medium) | 190 g | 216 | 0.4 | 20.0 | 14.6 | 1.31 |
| Chicken Thai Pop-ins (Kids) | 120 g | 204 | 18.3 | 22.5 | 3.8 | 1.35 |
| Coleslaw (Large) | 155 g | 176 | 0.3 | 16.4 | 11.9 | 1.07 |
| Spicy Mayo | 28 g | 168 | 0.4 | 0.9 | 17.7 | 0.37 |
| Wing | 86 g | 160 | 14.0 | 4.0 | 10.0 | 0.93 |
| Mashed Potatoes (Individual) | 255 g | 152 | 3.5 | 30.3 | 2.5 | 1.86 |
| Chicken Pop-ins (Kids) | 91 g | 151 | 18.2 | 10.0 | 4.0 | 1.12 |
| MB Sauce | 28 g | 150 | 0.3 | 5.0 | 14.0 | 0.55 |
| Mashed Potatoes (Large) | 234 g | 149 | 3.4 | 30.0 | 2.5 | 1.45 |
| Ranch | 28 g | 143 | 0.4 | 2.4 | 14.3 | 0.57 |
| EH Sauce | 28 g | 140 | 0.4 | 3.0 | 14.0 | 0.78 |
| Honey Dill | 28 g | 140 | 0.2 | 10.0 | 11.0 | 0.35 |
| Coleslaw (Small) | 108 g | 122 | 0.2 | 11.4 | 8.3 | 0.74 |
| Drumstick | 70 g | 90 | 11.0 | 1.0 | 5.0 | 0.63 |
| Tulinen hunaja | 28 g | 80 | 0.1 | 22.0 | 0.0 | 0.00 |
| Gravy (Large) | 227 g | 73 | 1.9 | 14.2 | 1.0 | 3.08 |
| Gravy (Medium) | 227 g | 73 | 1.9 | 14.2 | 1.0 | 3.08 |
| Hunajasinappi | 28 g | 60 | 1.0 | 14.0 | 1.0 | 0.18 |
| Mango Habanero | 28 g | 50 | 0.1 | 13.0 | 0.1 | 0.35 |
| Sweet Thai Chilli | 28 g | 50 | 0.1 | 12.0 | 0.0 | 0.55 |
| Sweet and Sour | 28 g | 45 | 0.1 | 10.0 | 0.0 | 0.15 |
| Buffalo | 28 g | 42 | 0.2 | 8.4 | 0.5 | 1.10 |
| BBQ | 28 g | 40 | 0.5 | 9.0 | 0.2 | 0.75 |
| Kastike (Pieni) | 115 g | 37 | 1.0 | 7.2 | 0.5 | 1.56 |
| Ketsuppi | 9 g | 10 | 0.1 | 2.0 | 0.0 | 0.20 |
| Vinegar | 9 g | 2 | 0.0 | 0.0 | 0.0 | 0.00 |
| Louisiana Hot Sauce | 9 g | 0 | 0.0 | 0.0 | 0.0 | 0.63 |
Tämän valikon lukeminen
Tämän valikon keveimmän ja raskaimman annoksen ero on 1 207 kcal. Juuri se ero on yleensä koko päätös: kahden valinnan ero samalla tiskillä on usein suurempi kuin kokonainen ylimääräinen ateria muualla päivän aikana.
Suola kannattaa katsoa toiseen kertaan. Aikuisen vertailusaanti on 6 g suolaa päivässä, joten 3 g sisältävä annos on käyttänyt siitä puolet ennen kuin syöt mitään muuta.
Source: Mary Brown's Chicken (Canada) julkaisemat ravintoarvot · checked 2026-10-24
Nimi konekäännetty kielelle Suomi English-valikosta; luvut ovat julkaistut English-arvot.
Per-serving nutrition from Mary Brown's own "Allergen and Nutritionals" PDF, linked from its menu page https://marybrowns.com/menu/ (edition at time of writing: https://marybrowns.com/wp-content/uploads/Mary-Browns-Allergen-and-Nutritionals-July-2026.pdf; the parser follows whatever edition the menu page links). Columns: serving, amount (g), calories, fat, saturated fat, sodium (mg), carbohydrates, fibre, sugar, protein. Multi-serving items publish one serving's figures. Salt is derived from the published sodium (x2.5).
Lisää se tähän päivään kahdella napautuksella
Kirjaa ketjuateria sovelluksesta ja se päätyy samaan päivän summaan kuin kaikki kotona valmistamasi.