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Arby's (US) nutrition
Calories, protein, carbs, fat and salt for 121 Arby's (US) menu items, read from the chain's own published nutrition page.
121items
10lowest kcal
1 260highest kcal
450median kcal
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Spicy Chicken Cheesesteak Deluxe Half Pound | 579 g | 1 260 | 89.0 | 71.0 | 71.0 | 9.53 |
| Spicy Chicken Cheesesteak Half Pound | 517 g | 1 250 | 88.0 | 69.0 | 71.0 | 9.50 |
| Angus Cheesesteak Half Pound | 489 g | 1 110 | 66.0 | 72.0 | 63.0 | 9.30 |
| Chicken Cheesesteak Deluxe Half Pound | 550 g | 1 050 | 88.0 | 67.0 | 50.0 | 8.95 |
| Chicken Cheesesteak Half Pound | 489 g | 1 040 | 88.0 | 65.0 | 50.0 | 8.93 |
| * Jamocha Shake – Large | 687 g | 980 | 22.0 | 161.0 | 28.0 | 1.50 |
| * Chocolate Shake – Large | 687 g | 970 | 22.0 | 158.0 | 29.0 | 1.48 |
| Sausage Gravy Biscuit-Double | 522 g | 960 | 18.0 | 95.0 | 56.0 | 8.73 |
| Vanilla Shake – Large | 672 g | 870 | 23.0 | 129.0 | 29.0 | 1.40 |
| Spicy Angus Cheesesteak Deluxe | 366 g | 810 | 39.0 | 66.0 | 44.0 | 5.60 |
| Spicy Angus Cheesesteak | 305 g | 800 | 39.0 | 64.0 | 44.0 | 5.58 |
| Turkey Ranch & Bacon Sandwich | 360 g | 800 | 46.0 | 79.0 | 34.0 | 6.20 |
| Spicy Chicken Cheesesteak Deluxe | 366 g | 770 | 50.0 | 62.0 | 37.0 | 5.40 |
| Steak ‘n Potato Bowl | 307 g | 770 | 26.0 | 50.0 | 47.0 | 4.10 |
| Spicy Chicken Cheesesteak | 305 g | 760 | 49.0 | 60.0 | 37.0 | 5.38 |
| Half Pound Beef ‘n Cheddar | 358 g | 740 | 49.0 | 48.0 | 39.0 | 6.33 |
| * Chocolate Shake – Medium | 490 g | 700 | 16.0 | 113.0 | 21.0 | 1.05 |
| * Jamocha Shake – Medium | 490 g | 700 | 15.0 | 116.0 | 20.0 | 1.05 |
| Angus Cheesesteak Deluxe | 352 g | 700 | 39.0 | 64.0 | 34.0 | 5.30 |
| Greek Gyro | 273 g | 700 | 23.0 | 55.0 | 44.0 | 3.43 |
| Angus Cheesesteak | 290 g | 690 | 38.0 | 61.0 | 34.0 | 5.28 |
| Reuben | 308 g | 680 | 37.0 | 62.0 | 31.0 | 6.05 |
| Steak ‘n Mac Bowl | 320 g | 680 | 37.0 | 47.0 | 38.0 | 4.70 |
| Chicken Cheesesteak Deluxe | 352 g | 670 | 50.0 | 60.0 | 27.0 | 5.13 |
| Chicken Cheesesteak | 290 g | 660 | 49.0 | 58.0 | 27.0 | 5.10 |
| Chicken Bacon Swiss | 272 g | 650 | 35.0 | 61.0 | 30.0 | 4.40 |
| Chicken Cordon Bleu | 233 g | 650 | 35.0 | 59.0 | 30.0 | 4.48 |
| Mozzarella Sticks (6) | 206 g | 650 | 29.0 | 56.0 | 35.0 | 5.28 |
| Crinkle Fries –XL | 227 g | 630 | 8.0 | 81.0 | 31.0 | 1.88 |
| Double Beef ‘n Cheddar | 301 g | 630 | 39.0 | 48.0 | 32.0 | 5.25 |
| Sausage, Egg & Cheese Biscuit | 206 g | 630 | 19.0 | 39.0 | 44.0 | 4.78 |
| Sausage, Egg & Cheese Sourdough | 203 g | 630 | 24.0 | 47.0 | 38.0 | 3.63 |
| Potato Cakes (5) | 250 g | 620 | 5.0 | 58.0 | 35.0 | 2.70 |
| Vanilla Shake – Medium | 481 g | 620 | 16.0 | 93.0 | 21.0 | 1.00 |
| Chicken Tenders (5) | 215 g | 610 | 39.0 | 47.0 | 30.0 | 4.98 |
| Half Pound Roast Beef | 295 g | 610 | 48.0 | 38.0 | 30.0 | 5.10 |
| Curly Fries – XL | 185 g | 600 | 7.0 | 71.0 | 32.0 | 3.40 |
| French Toast Sticks | 191 g | 590 | 8.0 | 82.0 | 25.0 | 1.35 |
| Sausage, Egg & Cheese Croissant | 172 g | 580 | 19.0 | 30.0 | 43.0 | 3.00 |
| Curly Fries – Large | 170 g | 550 | 6.0 | 65.0 | 29.0 | 3.13 |
| Sausage, Egg & Cheese Wrap | 181 g | 550 | 17.0 | 30.0 | 39.0 | 3.55 |
| * Chocolate Shake – Small | 372 g | 540 | 12.0 | 86.0 | 17.0 | 0.80 |
| * Jamocha Shake – Small | 372 g | 540 | 12.0 | 88.0 | 16.0 | 0.80 |
| Buffalo Chicken | 228 g | 530 | 24.0 | 59.0 | 22.0 | 5.25 |
| Classic French Dip & Swiss/Au Jus | 324 g | 530 | 34.0 | 50.0 | 21.0 | 6.35 |
| Crinkle Fries – Large | 190 g | 530 | 7.0 | 68.0 | 26.0 | 1.58 |
| Crispy Chicken | 240 g | 530 | 24.0 | 59.0 | 22.0 | 3.53 |
| Double Roast Beef | 239 g | 510 | 38.0 | 38.0 | 24.0 | 4.03 |
| Sausage Biscuit | 144 g | 500 | 12.0 | 36.0 | 33.0 | 3.63 |
| Potato Cakes (4) | 200 g | 490 | 4.0 | 46.0 | 28.0 | 2.15 |
| Sausage & Cheese Croissant | 123 g | 490 | 15.0 | 28.0 | 35.0 | 2.35 |
| Sausage Gravy Biscuit | 261 g | 480 | 9.0 | 48.0 | 28.0 | 4.43 |
| Vanilla Shake – Small | 361 g | 480 | 12.0 | 70.0 | 17.0 | 0.75 |
| Bacon, Egg & Cheese Biscuit | 166 g | 470 | 18.0 | 37.0 | 28.0 | 4.30 |
| Bacon, Egg & Cheese Sourdough | 163 g | 470 | 23.0 | 46.0 | 22.0 | 3.15 |
| Jalapeno Bites® (8) | 176 g | 470 | 8.0 | 50.0 | 27.0 | 2.65 |
| White Cheddar Mac ‘n Cheese | 227 g | 470 | 17.0 | 40.0 | 27.0 | 3.28 |
| Ham, Egg & Cheese Biscuit | 196 g | 460 | 21.0 | 38.0 | 24.0 | 4.38 |
| Ham, Egg & Cheese Sourdough | 194 g | 460 | 26.0 | 47.0 | 18.0 | 3.23 |
| Classic Beef ‘n Cheddar | 195 g | 450 | 23.0 | 45.0 | 20.0 | 3.20 |
| Mozzarella Sticks (4) | 137 g | 440 | 19.0 | 37.0 | 23.0 | 3.53 |
| * Apple Turnover | 128 g | 430 | 4.0 | 65.0 | 18.0 | 0.53 |
| Bacon, Egg & Cheese Croissant | 132 g | 430 | 18.0 | 29.0 | 26.0 | 2.53 |
| Bacon, Egg & Cheese Wrap | 146 g | 410 | 18.0 | 29.0 | 24.0 | 3.33 |
| Curly Fries – Medium | 128 g | 410 | 5.0 | 49.0 | 22.0 | 2.35 |
| Ham, Egg & Cheese Croissant | 162 g | 410 | 21.0 | 30.0 | 23.0 | 2.60 |
| Ham, Egg & Cheese Wrap | 178 g | 400 | 20.0 | 31.0 | 21.0 | 3.48 |
| Ranch Chicken Wrap | 139 g | 400 | 16.0 | 32.0 | 23.0 | 2.50 |
| * Cherry Turnover | 128 g | 390 | 4.0 | 65.0 | 13.0 | 0.50 |
| Chicken Biscuit | 134 g | 390 | 13.0 | 44.0 | 18.0 | 3.33 |
| Crinkle Fries – Medium | 139 g | 390 | 5.0 | 49.0 | 19.0 | 1.15 |
| Ham & Swiss Melt | 167 g | 380 | 26.0 | 40.0 | 13.0 | 3.43 |
| Honey Mustard Chicken Wrap | 139 g | 380 | 15.0 | 34.0 | 21.0 | 2.48 |
| Chicken Tenders (3) | 129 g | 370 | 23.0 | 28.0 | 18.0 | 2.98 |
| Potato Cakes (3) | 150 g | 370 | 3.0 | 35.0 | 21.0 | 1.63 |
| Classic Roast Beef | 154 g | 360 | 23.0 | 37.0 | 14.0 | 2.43 |
| Peach Cobbler Roll (2) | 105 g | 350 | 4.0 | 46.0 | 16.0 | 1.43 |
| Bacon Biscuit | 104 g | 340 | 10.0 | 36.0 | 17.0 | 2.95 |
| Ham & Swiss Croissant | 119 g | 340 | 17.0 | 29.0 | 17.0 | 2.28 |
| Ham Biscuit | 140 g | 340 | 13.0 | 37.0 | 16.0 | 3.55 |
| Bacon & Cheese Croissant | 83 g | 330 | 14.0 | 27.0 | 19.0 | 1.85 |
| Classic Shirley Temple – XL | 585 g | 330 | 0.0 | 84.0 | 0.0 | 0.28 |
| Shirley ‘n Cream – Large | 458 g | 300 | 2.0 | 71.0 | 1.5 | 0.26 |
| Jalapeno Bites® (5) | 110 g | 290 | 5.0 | 31.0 | 17.0 | 1.65 |
| Buffalo Chicken Slider | 92 g | 260 | 10.0 | 26.0 | 12.0 | 2.28 |
| Classic Shirley Temple – Large | 437 g | 250 | 0.0 | 64.0 | 0.0 | 0.20 |
| Crinkle Fries – Small | 91 g | 250 | 3.0 | 32.0 | 12.0 | 0.75 |
| Curly Fries – Small | 77 g | 250 | 3.0 | 29.0 | 13.0 | 1.43 |
| Potato Cakes (2) | 100 g | 250 | 2.0 | 23.0 | 14.0 | 1.08 |
| Mozzarella Sticks (2) | 97 g | 240 | 10.0 | 23.0 | 12.0 | 2.18 |
| Steak Nuggets (9) | 142 g | 240 | 36.0 | 3.0 | 10.0 | 1.95 |
| Chicken Slider | 79 g | 230 | 11.0 | 25.0 | 9.0 | 1.55 |
| Shirley ‘n Cream – Medium | 288 g | 210 | 2.0 | 49.0 | 1.5 | 0.19 |
| Roast Beef Slider | 77 g | 180 | 11.0 | 18.0 | 7.0 | 1.30 |
| Classic Shirley Temple – Medium | 267 g | 170 | 0.0 | 42.0 | 0.0 | 0.13 |
| Ham Slider | 77 g | 170 | 11.0 | 19.0 | 6.0 | 1.50 |
| Peach Cobbler Roll (1) | 53 g | 170 | 2.0 | 23.0 | 8.0 | 0.73 |
| Shirley ‘n Cream – Small | 223 g | 170 | 2.0 | 38.0 | 1.5 | 0.16 |
| Chicken Tenders (2) | 67 g | 160 | 13.0 | 7.0 | 9.0 | 1.05 |
| Shamrock Farms® Lowfat Chocolate Milk | 218 g | 150 | 7.0 | 26.0 | 2.5 | 0.43 |
| 1% Lowfat Chocolate Milk | — | 140 | 8.0 | 22.0 | 2.5 | 0.33 |
| Steak Nuggets (5) | 79 g | 140 | 20.0 | 2.0 | 5.0 | 1.10 |
| Honey Mustard Dipping Sauce | 28 g | 130 | 0.0 | 5.0 | 13.0 | 0.40 |
| Classic Shirley Temple – Small | 202 g | 120 | 0.0 | 31.0 | 0.0 | 0.10 |
| Horsey Ranch Dipping Sauce | 28 g | 120 | 0.0 | 1.0 | 13.0 | 0.70 |
| 1% Lowfat Milk | — | 110 | 8.0 | 12.0 | 2.5 | 0.28 |
| Ranch Dipping Sauce | 28 g | 100 | 1.0 | 1.0 | 10.0 | 0.34 |
| Shamrock Farms® Lowfat White Milk | 214 g | 90 | 7.0 | 10.0 | 2.0 | 0.26 |
| BBQ Dipping Sauce | 36 g | 70 | 0.0 | 16.0 | 0.0 | 0.73 |
| Barbeque Dipping Sauce | 36 g | 70 | 0.0 | 16.0 | 0.0 | 0.73 |
| Bronco Berry Sauce® | 28 g | 60 | 0.0 | 15.0 | 0.0 | 0.06 |
| Horsey Sauce | 14 g | 60 | 0.0 | 3.0 | 5.0 | 0.38 |
| Cheddar Cheese Sauce | 43 g | 50 | 1.0 | 4.0 | 3.5 | 0.93 |
| Honest Kids® Apple Juice Drink | 91 g | 45 | 1.0 | 12.0 | 0.0 | 0.00 |
| Tree Top® Applesauce | 91 g | 45 | 0.0 | 13.0 | 0.0 | 0.00 |
| Marinara Sauce | 28 g | 20 | 1.0 | 4.0 | 0.0 | 0.43 |
| Arby’s Sauce | 14 g | 15 | 0.0 | 3.0 | 0.0 | 0.45 |
| Buffalo Dipping Sauce | 28 g | 10 | 0.0 | 2.0 | 1.0 | 1.80 |
| Ketchup | 9 g | 10 | 0.0 | 3.0 | 0.0 | 0.21 |
| Coffee - 12 oz | 355 g | 0 | 0.0 | 0.0 | 0.0 | 0.01 |
| Nestle® Pure Life® Bottled Water | 479 g | 0 | 0.0 | 0.0 | 0.0 | 0.00 |
Reading this menu
The spread between the lightest and heaviest item on this menu is 1 250 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Arby's (US) published nutrition · checked 2026-10-24
Per-serving nutrition (weight, calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fibre, sugars, protein) from Arby's own "Nutritional and Allergen" PDF, the current edition of which is linked from Arby's nutrition page https://www.arbys.com/nutrition/ (edition at time of writing: Arbys_Nutritional_and_Allergen_SEPT_2026.pdf on Arby's Contentful CDN; the parser follows whatever edition the page links). Salt is derived from the published sodium (x2.5); calories-from-fat, trans fat and cholesterol are not stored.
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