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Arby's (US) nutrition

Calories, protein, carbs, fat and salt for 121 Arby's (US) menu items, read from the chain's own published nutrition page.

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 250 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Arby's (US) published nutrition · checked 2026-10-24

Name machine-translated to Português (BR) from the English menu; the figures are the published English values.

Per-serving nutrition (weight, calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fibre, sugars, protein) from Arby's own "Nutritional and Allergen" PDF, the current edition of which is linked from Arby's nutrition page https://www.arbys.com/nutrition/ (edition at time of writing: Arbys_Nutritional_and_Allergen_SEPT_2026.pdf on Arby's Contentful CDN; the parser follows whatever edition the page links). Salt is derived from the published sodium (x2.5); calories-from-fat, trans fat and cholesterol are not stored.