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Charleys Cheesesteaks (US) toitumisinfo

Kalorid, valgud, süsivesikud, rasvad ja sool 146 Charleys Cheesesteaks (US) menüükirje kohta, loetud keti enda avaldatud toitumislehelt.

146kirjet

5madalaim kcal

1 570kõrgeim kcal

380mediaan kcal

Esitatud portsjoni kohta, nagu kett on avaldanud.
Toode	Portsjon	kcal	Valgud g	Süsivesikud g	Rasvad g	Sool g
Ultimate Fries – Large	—	1 570	30.0	122.0	108.0	7.00
Cowboy Fries – Large	—	1 540	21.0	146.0	97.0	7.88
Caveman Fries – Large	—	1 470	21.0	124.0	100.0	6.68
Garlic Parm Fries – Large	—	1 450	15.0	116.0	102.0	6.30
Cheese and Bacon Fries – Large	—	1 330	29.0	123.0	81.0	7.55
Pit Boss BBQ Steak – Large	—	1 220	83.0	110.0	51.0	8.63
Steak Bomb – Large	—	1 130	87.0	79.0	53.0	8.70
Cheese Fries – Large	—	1 090	11.0	124.0	60.0	5.70
Bacon Chipotle – Large	—	1 060	78.0	64.0	56.0	7.68
Chicken Tenders 5pc – Garlic Soy	—	1 020	46.0	75.0	58.0	6.60
Chicken Tenders 5pc – Spicy Garlic	—	1 020	48.0	70.0	60.0	6.98
Old School Philly – Large	—	970	85.0	76.0	38.0	8.33
Bacon 3 Cheesesteak – Large	—	950	77.0	62.0	44.0	6.25
Chicken California – Large	—	880	79.0	62.0	37.0	6.05
Veggie Delight – Large	—	870	34.0	98.0	41.0	4.70
Chicken Tenders 5pc	—	860	46.0	40.0	58.0	3.58
Maapähklivõi	—	860	19.0	111.0	40.0	1.18
Philly Cheesesteak – Large	—	860	71.0	67.0	35.0	6.13
Pit Boss BBQ Steak – Regular	—	860	57.0	81.0	35.0	6.48
Bacon Chipotle – Regular	—	820	60.0	57.0	40.0	6.13
Caveman Fries – Regular	—	800	15.0	62.0	55.0	3.95
Chicken Philly – Large	—	800	79.0	69.0	25.0	6.15
Chicken Teriyaki – Large	—	800	80.0	74.0	22.0	5.58
Original Fries – Large	—	800	9.0	93.0	44.0	2.53
Steak Bomb – Regular	—	800	60.0	57.0	39.0	5.93
Chicken Buffalo – Large	—	790	79.0	67.0	24.0	9.08
Ultimate Fries – Regular	—	790	15.0	61.0	54.0	4.00
Cowboy Fries – Regular	—	770	11.0	73.0	48.0	4.65
Old School Philly – Regular	—	760	64.0	66.0	28.0	6.48
Bacon 3 Cheesesteak – Regular	—	720	56.0	55.0	32.0	4.95
Chicken California – Regular	—	720	57.0	56.0	31.0	5.03
Garlic Parm Fries – Regular	—	720	8.0	58.0	51.0	3.88
Chicken Tenders 3pc – Spicy Garlic	—	700	29.0	63.0	36.0	6.00
Kanafileepojad	—	690	18.0	79.0	36.0	1.83
Cheese and Bacon Fries – Regular	—	680	15.0	63.0	41.0	3.83
Philly Cheesesteak – Regular	—	640	51.0	60.0	26.0	4.98
Mozzarella pulgad	—	630	20.0	38.0	44.0	4.73
Chicken Buffalo – Regular	—	620	57.0	59.0	18.0	7.20
Chicken Philly – Regular	—	620	56.0	59.0	18.0	4.98
Chicken Teriyaki – Regular	—	620	57.0	63.0	17.0	4.23
Cookies & Cream	—	620	11.0	99.0	20.0	0.70
Veggie Delight – Regular	—	620	25.0	71.0	28.0	3.28
Chicken Tenders 3pc – Garlic Soy	—	610	27.0	45.0	35.0	3.98
Cheese Fries – Regular	—	550	6.0	62.0	30.0	2.60
Pit Boss BBQ Steak – Junior	—	550	35.0	46.0	25.0	4.35
Protein Box- Steak – Large	—	550	59.0	15.0	29.0	4.03
SHAKESChocolate	—	530	10.0	85.0	16.0	0.48
Chicken Tenders 3pc	—	520	27.0	24.0	35.0	2.15
Bacon Chipotle – Junior	—	510	30.0	32.0	30.0	4.20
Steak Bomb – Junior	—	500	34.0	38.0	25.0	4.15
Mac & Cheese Bites	—	490	17.0	43.0	33.0	4.25
Steak, Egg and Cheese Sandwich	—	490	36.0	30.0	25.0	2.20
4pc Boneless Wings	—	480	18.0	48.0	23.0	2.60
Strawberry (12.41 oz)	—	470	9.0	70.0	17.0	0.45
Bacon, Egg and Cheese Sandwich	—	460	25.0	30.0	26.0	1.98
Veggie Delight – Junior	—	460	21.0	49.0	22.0	2.20
Protein Box- Chicken – Large	—	450	60.0	15.0	18.0	3.83
BREAKFAST SANDWICHESEgg and Cheese Sandwich	—	440	24.0	30.0	24.0	2.10
Bacon 3 Cheesesteak – Junior	—	430	32.0	31.0	20.0	3.40
Chicken California – Junior	—	400	31.0	31.0	18.0	3.23
Original Fries – Regular	—	400	5.0	46.0	22.0	1.28
Watermelon Strawberry Lemonade – Large	—	400	2.0	104.0	0.0	0.00
Mango Lemonade – Large	—	390	2.0	103.0	0.0	0.00
Strawberry Lemonade – Large	—	390	2.0	102.0	0.0	0.00
Cookie	—	380	5.0	50.0	19.0	1.08
Peach Lemonade – Large	—	380	3.0	100.0	0.0	0.00
Protein Box- Steak- Regular	—	380	40.0	13.0	19.0	3.00
Sibularõngad	—	380	3.0	38.0	22.0	1.18
Philly Cheesesteak – Junior	—	370	28.0	33.0	15.0	3.28
Chicken Philly – Junior	—	350	30.0	33.0	12.0	3.28
Chicken Teriyaki – Junior	—	350	31.0	35.0	11.0	2.35
Chicken Buffalo – Junior	—	340	28.0	32.0	11.0	4.68
Old School Philly – Junior	—	340	25.0	36.0	11.0	3.53
Original Lemonade – Large	—	330	2.0	85.0	0.0	0.00
Lisandisalat	—	320	10.0	13.0	27.0	2.15
Protein Box- Chicken- Regular	—	310	41.0	13.0	12.0	2.90
Garlic Aioli (2oz)	—	280	0.0	2.0	30.0	1.55
SIDESHashbrowns	—	280	2.0	27.0	18.0	1.00
Mango Lemonade – Regular	—	260	2.0	67.0	0.0	0.00
Strawberry Lemonade – Regular	—	260	2.0	67.0	0.0	0.00
Watermelon Strawberry Lemonade – Regular	—	260	2.0	68.0	0.0	0.00
Charleys Signature Sauce (2oz)	—	250	0.0	14.0	23.0	1.38
Peach Lemonade – Regular	—	250	2.0	66.0	0.0	0.00
Laste friikartulid	—	240	3.0	28.0	13.0	0.48
CONE	—	230	4.0	42.0	4.5	0.30
LARGE (32 oz.)Coke	—	230	0.0	63.0	0.0	0.14
Original Lemonade – Regular	—	220	2.0	58.0	0.0	0.00
Friikartulid	—	210	3.0	23.0	2.0	0.31
Ranch Dip (1.5oz)	—	200	—	2.0	21.0	0.70
Garlic Parm	—	160	6.0	8.0	12.0	1.40
Garlic Parm Sauce (2oz)	—	160	9.0	4.0	16.0	2.30
ICEE (20 oz.) – All Flavors	—	160	0.0	38.0	0.0	0.10
REGULAR (21 oz.)Coke	—	160	0.0	43.0	0.0	0.10
Mayo – Large	—	150	0.0	—	17.0	0.30
Miss Vickie’s Sea Salt Potato Chips	—	150	2.0	17.0	9.0	0.31
Bold BBQ	—	140	5.0	14.0	7.0	1.03
Bold BBQ Sauce (2oz)	—	140	0.0	32.0	0.0	1.45
Hot Honey Sauce (2oz)	—	140	0.0	37.0	0.0	2.10
ICEE (16 oz.) – All Flavors	—	140	0.0	38.0	0.0	0.10
Teriyaki	—	140	5.0	13.0	7.0	1.28
Tuline mesi	—	140	5.0	16.0	7.0	1.20
Lemonade (12 oz)	—	130	—	33.0	0.0	0.00
Mango Habanero	—	130	5.0	11.0	7.0	0.85
Buffalo	—	120	5.0	7.0	7.0	1.50
CLASSIC (1 Piece)Plain	—	120	10.0	0.0	9.0	0.10
Teriyaki Sauce (2oz)	—	120	0.0	28.0	0.0	2.40
Apelsinimahl	—	110	2.0	27.0	0.0	0.04
BONELESS (1 Piece)Plain	—	110	5.0	6.0	7.0	0.68
Cajun Rub	—	110	5.0	6.0	7.0	1.58
Lemon Pepper	—	110	5.0	6.0	7.0	1.58
Barq’s Root Beer	—	100	0.0	27.0	0.0	0.03
Fanta Orange	—	100	0.0	26.0	0.0	0.00
Mayo – Regular	—	100	0.0	0.0	11.0	0.20
Oreo-2 Pack	—	100	1.0	16.0	5.0	0.26
ICEE (12 oz.) – All Flavors	—	95	0.0	24.0	0.0	0.04
Hi-C Flashin’ Fruit Punch	—	90	0.0	26.0	0.0	0.03
KIDS (12 oz.)Coke	—	90	0.0	25.0	0.0	0.06
Sprite	—	90	0.0	24.0	0.0	0.05
Dr. Pepper	—	80	0.0	24.0	0.0	0.06
Mango Habanero Sauce (2oz)	—	80	0.0	20.0	0.0	0.75
Cheese Sauce (2oz)	—	70	—	6.0	4.5	1.70
Grillitud köögiviljad	—	70	3.0	14.0	0.0	1.03
Mayo – Junior	—	50	0.0	0.0	6.0	0.10
Iced Tea (Sweetened)	—	40	0.0	11.0	0.0	0.01
Buffalo Sauce (2oz)	—	30	0.0	4.0	2.0	3.30
Jalapeños – Large	—	10	0.0	1.0	0.0	1.18
Tomato – Large	—	10	0.0	2.0	0.0	0.00
Tomato – Regular	—	10	0.0	2.0	0.0	0.00
Jalapeños – Regular	—	5	0.0	1.0	0.0	0.90
Lettuce – Large	—	5	—	1.0	0.0	0.00
Tomato – Junior	—	5	0.0	1.0	0.0	0.00
Banana Peppers – Junior	—	0	0.0	0.0	0.0	0.29
Banana Peppers – Large	—	0	0.0	—	0.0	0.88
Banana Peppers – Regular	—	0	0.0	—	0.0	0.58
Cajun Rub (1/4 tsp)	—	0	0.0	0.0	0.0	0.20
Coke Zero	—	0	0.0	0.0	0.0	0.00
Diet Coke	—	0	0.0	0.0	0.0	0.03
Iced Tea (Unsweetened)	—	0	0.0	—	0.0	0.01
Jalapeños – Junior	—	0	0.0	—	0.0	0.60
Kohv	—	0	0.0	0.0	0.0	0.01
Lemon Pepper Rub (1/4 tsp)	—	0	0.0	0.0	0.0	0.20
Lettuce – Junior	—	0	0.0	0.0	0.0	0.00
Lettuce – Regular	—	0	0.0	—	0.0	0.00
Pickles – Junior	—	0	0.0	0.0	0.0	0.33
Pickles – Large	—	0	0.0	0.0	0.0	0.98
Pickles – Regular	—	0	0.0	0.0	0.0	0.65

Selle menüü lugemine

Selle menüü kergeima ja raskeima kirje vahe on 1 565 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.

Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.

Source: Charleys Cheesesteaks (US) avaldatud toitumisinfo · checked 2026-10-24

Nimi masintõlgitud keelde Eesti English menüüst; arvud on avaldatud English väärtused.

Per-item calories, fat, saturated fat, carbohydrates, fiber, sugars and protein as published by Charleys on its own nutrition page (https://www.charleys.com/nutrition-info). Salt is calculated from the published sodium (mg × 2.5 / 1000).

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