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Pickle & Ranch Three Cheese Melt (16")
Pickle & Ranch Three Cheese Melt (16") at Jimmy John's (US) has 2 150 kcal per stated portion, with 94.8 g protein and 133.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 150 kcal | 324 |
| Protein | 94.8 g | 14.3 |
| Carbohydrate | 135.8 g | 20.5 |
| of which sugars | 3.7 g | 0.6 |
| Fat | 133.9 g | 20.2 |
| of which saturates | 60.5 g | 9.1 |
| Fibre | 5.9 g | 0.9 |
| Salt | 10.19 g | 1.54 |
What that costs in movement
At 75 kg, this item is roughly 381 minutes of brisk walking or 197 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 108% of the day's energy.
The salt in it is about 170% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Jimmy John's (US) published nutrition · checked 2026-10-22
Similar items on this menu
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Sweet & Spicy BBQ Brisket (16")
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Roast Beef & Cheddar (16")
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All Jimmy John's (US) items · All chains · Estimate any menu
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