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Betty's Burgers (AU) uzturvērtība
Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 87 Betty's Burgers (AU) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.
| Pozīcija | Porcija | kcal | Olbaltumvielas g | Ogļhidrāti g | Tauki g | Sāls g |
|---|---|---|---|---|---|---|
| Drizzler | 340 g | 1 288 | 36.8 | 55.7 | 32.7 | 2.75 |
| Full Drizzler (All Items) | 430 g | 1 288 | 26.8 | 92.7 | 90.7 | 5.27 |
| Halloween Adult Bundle | 920 g | 1 231 | 29.2 | 87.4 | 72.7 | 3.89 |
| Betty’s Double | 345 g | 882 | 59.3 | 42.8 | 52.8 | 5.17 |
| Betty’s Classic Vegan | 335 g | 875 | 9.2 | 86.7 | 54.8 | 3.30 |
| Vege Patty Super Bowl | 375 g | 808 | 22.4 | 56.6 | 46.5 | 2.89 |
| Chocolate Peanut Butter Thick Shake | 380 g | 794 | 27.4 | 83.6 | 47.1 | 1.05 |
| Peanut Butter Thick Shake | 380 g | 765 | 27.0 | 74.5 | 5.7 | 1.05 |
| Grilled Chicken Supreme | 285 g | 738 | 39.8 | 42.6 | 35.5 | 4.17 |
| Spicy Chicken | 280 g | 738 | 43.1 | 49.8 | 40.9 | 4.21 |
| Noosa Classic Surf | 285 g | 729 | 42.5 | 35.1 | 46.7 | 3.83 |
| Spicy Grilled Chicken | 285 g | 712 | 43.0 | 60.1 | 25.1 | 1.43 |
| Halloween Kids Bundle | 510 g | 712 | 27.6 | 75.0 | 26.7 | 2.28 |
| Kids Beef Bundle (Incl. Kids Drink) | 510 g | 702 | 27.6 | 75.0 | 26.7 | 2.28 |
| Crispy Chicken Supreme | 270 g | 698 | 33.5 | 26.2 | 36.2 | 3.10 |
| Betty’s Deluxe | 270 g | 685 | 38.0 | 44.0 | 41.5 | 3.88 |
| Sunny Stack | 305 g | 676 | 55.5 | 39.6 | 43.6 | 4.63 |
| Cookie Shake | 370 g | 674 | 16.2 | 70.0 | 19.6 | 0.54 |
| Betty’s Classic Double-Stacked Beef | 305 g | 662 | 55.5 | 39.6 | 43.6 | 4.63 |
| Hazelnut Choc Shake | 370 g | 657 | 19.6 | 86.5 | 13.8 | 0.46 |
| Shroom Burger | 290 g | 656 | 19.7 | 77.5 | 33.7 | 3.32 |
| Crispy Avo Bowl | 240 g | 636 | 40.0 | 1.0 | 26.4 | 2.38 |
| Crispy Chicken | 220 g | 625 | 29.7 | 43.1 | 37.2 | 2.38 |
| Kids Chicken Bundle (Incl. Kids Drink) | 510 g | 614 | 27.9 | 73.2 | 25.7 | 2.32 |
| Strawberry Cheesecake Thick Shake | 370 g | 614 | 15.5 | 87.2 | 16.5 | 0.45 |
| Vanilla Thick Shake | 370 g | 576 | 17.0 | 67.0 | 32.2 | 0.45 |
| Chocolate Thick Shake | 370 g | 569 | 17.4 | 104.7 | 13.7 | 0.46 |
| Betty’s Classic Plant | 225 g | 557 | 25.9 | 38.0 | 33.5 | 2.24 |
| Betty’s Classic | 230 g | 550 | 28.5 | 32.9 | 36.9 | 2.10 |
| Halloween Adult Burger | 230 g | 550 | 28.5 | 32.9 | 36.9 | 2.10 |
| Vanilla Cookie Butter | 150 g | 533 | 3.8 | 48.3 | 22.4 | 2.53 |
| Strawberry Thick Shake | 365 g | 531 | 16.4 | 87.2 | 17.9 | 0.45 |
| Crispy 5pc Chicken Strips | 200 g | 524 | 46.8 | 26.0 | 25.8 | 4.69 |
| Crispy Strips | 200 g | 524 | 46.8 | 26.0 | 25.8 | 4.69 |
| Caramel Thick Shake | 365 g | 523 | 15.3 | 80.3 | 23.7 | 0.45 |
| Vanilla Pavlova | 150 g | 514 | 3.1 | 43.5 | 21.7 | 2.47 |
| Hi-Protein Bowl | 225 g | 505 | 52.2 | 12.2 | 23.1 | 4.94 |
| Buttermilk Aioli | 100 g | 504 | 2.5 | 8.9 | 51.5 | 2.07 |
| Chocolate Deluxe | 150 g | 472 | 2.1 | 39.9 | 19.8 | 2.20 |
| Asian Chicken Bowl | 245 g | 464 | 41.1 | 1.0 | 27.8 | 2.38 |
| Crispy Chicken Strips Burger | 175 g | 462 | 29.8 | 41.1 | 19.8 | 1.80 |
| Betty’s Breakie Wrap | 205 g | 460 | 34.6 | — | — | 1.92 |
| Bacon Avo Wrap | 215 g | 449 | 37.6 | 29.6 | 36.7 | 1.98 |
| Halloween Kids Burger | 150 g | 442 | 24.2 | 34.9 | 15.3 | 1.58 |
| Kids Beef Burger | 150 g | 442 | 24.2 | 34.9 | 15.3 | 1.58 |
| Salmon Bowl | 265 g | 413 | 23.8 | 14.8 | 28.4 | 1.10 |
| Chicken, Avo, Bacon Bowl | 250 g | 398 | 41.1 | 1.0 | 27.8 | 2.38 |
| Grilled Chicken | 205 g | 397 | 31.8 | 26.2 | 18.2 | 1.28 |
| Fries | 155 g | 386 | 4.9 | 49.8 | 18.4 | 1.37 |
| Cheeseburger | 160 g | 382 | 19.3 | 34.9 | 18.3 | 1.58 |
| Onion Rings | 100 g | 377 | 3.4 | 30.1 | 27.2 | 1.49 |
| Betty’s Health Bowl | 170 g | 361 | 8.4 | 46.7 | 16.4 | 1.27 |
| Kids Chicken Burger | 150 g | 354 | 24.5 | 33.1 | 14.3 | 1.63 |
| Fanta Large | — | 351 | 0.0 | 87.8 | 0.0 | 0.24 |
| Banana Bread | 100 g | 339 | 42.5 | 51.8 | — | 2.72 |
| Sweet Potato Fries | 150 g | 338 | 4.4 | 46.7 | 16.4 | 1.27 |
| Grilled 5pc Chicken Strips | 175 g | 327 | 42.3 | 26.0 | 25.8 | 4.69 |
| Bare Betty | 170 g | 324 | 24.7 | 9.2 | 21.1 | 1.57 |
| Smashed Avo Wrap | 175 g | 319 | 19.5 | 6.5 | 5.3 | 2.68 |
| Snack Wrap | 100 g | 307 | 10.3 | 24.6 | 11.5 | 1.42 |
| Grilled Chicken Bare | 175 g | 290 | 31.5 | 6.5 | 15.3 | 2.68 |
| Coke Large | — | 280 | 0.0 | 68.9 | 0.0 | 0.16 |
| Sprite Large | — | 275 | 0.0 | 65.7 | 0.0 | 0.24 |
| Fanta Small | — | 237 | 0.0 | 59.4 | 0.0 | 0.17 |
| Halloween Kids Fries | 110 g | 193 | 2.4 | 24.6 | 10.4 | 0.68 |
| Snack Fries | 110 g | 193 | 2.4 | 24.6 | 10.4 | 0.68 |
| Coke Small | — | 191 | 0.0 | 46.6 | 0.0 | 0.11 |
| Calamari | 85 g | 190 | 13.8 | 9.5 | 10.8 | 1.13 |
| Calamari Bucket | 85 g | 190 | 13.8 | 9.5 | 10.8 | 1.13 |
| Sprite Small | — | 186 | 0.0 | 44.4 | 0.0 | 0.16 |
| Vegan Garlic Mayo | 30 g | 186 | 0.5 | 1.6 | 20.4 | 0.80 |
| Frickles | 100 g | 171 | 1.0 | 17.0 | 11.0 | 1.17 |
| Betty’s Special Sauce | 30 g | 158 | 0.5 | 3.2 | 16.0 | 0.71 |
| Sriracha Mayo | 30 g | 158 | 0.5 | 3.4 | 14.7 | 0.51 |
| Halloween Drink Large | 500 g | 152 | 0.0 | 35.9 | 0.0 | 0.01 |
| Treat Sauce | 40 g | 150 | 0.0 | 1.9 | 19.2 | 0.41 |
| Trick Sauce | 40 g | 150 | 0.0 | 1.8 | 19.2 | 0.41 |
| Spicy Vegan | 30 g | 146 | 0.1 | 2.4 | 15.1 | 0.52 |
| Hash Brown | 80 g | 120 | 1.9 | 17.0 | 5.6 | 0.57 |
| Halloween Drink Reg | 250 g | 76 | 0.0 | 18.0 | 0.0 | 0.01 |
| BBQ Sauce | 30 g | 74 | 0.0 | 17.1 | 0.0 | 0.73 |
| Hot Honey | 30 g | 67 | 0.0 | 15.0 | 0.0 | 0.14 |
| Kids Apple Black Pop Top | 250 g | 67 | 1.0 | 15.5 | 1.0 | 0.02 |
| Tomato Sauce | 30 g | 36 | 0.3 | 8.2 | 0.0 | 0.60 |
| French Mustard | 30 g | 24 | 1.3 | 1.4 | 1.3 | 0.83 |
| Coke No Sugar Large | — | 2 | 0.3 | 0.7 | 0.0 | 0.07 |
| Coke No Sugar Small | — | 2 | 0.2 | 0.4 | 0.0 | 0.05 |
Šīs ēdienkartes lasīšana
Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 286 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.
Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.
Source: Betty's Burgers (AU) publicētā uzturvērtība · checked 2026-10-04
Per-serve weight, energy (kJ), protein, fat, saturated fat, carbohydrates, sugars and sodium as published by Betty's Burgers in its own nutritional information PDF ('UPDATED 22.09.26', main menu and breakfast), linked from https://www.bettysburgers.com.au/nutritional-and-allergens and hosted on the chain's S3 bucket. Energy is published in kJ only: kcal = kJ / 4.184. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). No fibre is published. Two cells printed with a space where the decimal point belongs ('37 7 g', '26 4 g', Betty's Breakie Wrap) are left empty rather than guessed. Drinks' servings are published in mL and are not stored as grams. Categories are the PDF's own side labels (Burgers, Sides, Snacks, Bowls, Sauces, Kids, LTO items, Thick Shakes, Desserts, Soft Drinks) and 'Breakfast'; names are title-cased from the PDF's ALL CAPS, with 'Thick Shake' added to shake flavours.
Pievienojiet to šodienai divos pieskārienos
Pierakstiet ēdienreizi no ķēdes restorāna lietotnē, un tā nonāk tajā pašā dienas kopsummā kā viss, ko gatavojat mājās.