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Betty's Burgers (AU) nutrition
Calories, protein, carbs, fat and salt for 87 Betty's Burgers (AU) menu items, read from the chain's own published nutrition page.
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Drizzler | 340 g | 1 288 | 36.8 | 55.7 | 32.7 | 2.75 |
| Full Drizzler (Todos os Itens) | 430 g | 1 288 | 26.8 | 92.7 | 90.7 | 5.27 |
| Menu Halloween Adulto | 920 g | 1 231 | 29.2 | 87.4 | 72.7 | 3.89 |
| Dupla da Betty | 345 g | 882 | 59.3 | 42.8 | 52.8 | 5.17 |
| Classic da Betty Vegana | 335 g | 875 | 9.2 | 86.7 | 54.8 | 3.30 |
| Super Bowl de Hambúrguer Vegetariano | 375 g | 808 | 22.4 | 56.6 | 46.5 | 2.89 |
| Batido Denso de Chocolate e Manteiga de Amendoim | 380 g | 794 | 27.4 | 83.6 | 47.1 | 1.05 |
| Milkshake Espesso de Manteiga de Amendoim | 380 g | 765 | 27.0 | 74.5 | 5.7 | 1.05 |
| Frango Grelhado Supremo | 285 g | 738 | 39.8 | 42.6 | 35.5 | 4.17 |
| Frango picante | 280 g | 738 | 43.1 | 49.8 | 40.9 | 4.21 |
| Noosa Classic Surf | 285 g | 729 | 42.5 | 35.1 | 46.7 | 3.83 |
| Frango Grelhado Picante | 285 g | 712 | 43.0 | 60.1 | 25.1 | 1.43 |
| Menu Halloween Infantil | 510 g | 712 | 27.6 | 75.0 | 26.7 | 2.28 |
| Menu Infantil de Vaca (Incl. Bebida Infantil) | 510 g | 702 | 27.6 | 75.0 | 26.7 | 2.28 |
| Crispy Chicken Supreme | 270 g | 698 | 33.5 | 26.2 | 36.2 | 3.10 |
| Deluxe da Betty | 270 g | 685 | 38.0 | 44.0 | 41.5 | 3.88 |
| Sunny Stack | 305 g | 676 | 55.5 | 39.6 | 43.6 | 4.63 |
| Batido de Bolacha | 370 g | 674 | 16.2 | 70.0 | 19.6 | 0.54 |
| Classic da Betty com Dupla Carne | 305 g | 662 | 55.5 | 39.6 | 43.6 | 4.63 |
| Milkshake de Avelã e Chocolate | 370 g | 657 | 19.6 | 86.5 | 13.8 | 0.46 |
| Hambúrguer de Cogumelos | 290 g | 656 | 19.7 | 77.5 | 33.7 | 3.32 |
| Tigela Crispy com Abacate | 240 g | 636 | 40.0 | 1.0 | 26.4 | 2.38 |
| Frango Crocante | 220 g | 625 | 29.7 | 43.1 | 37.2 | 2.38 |
| Menu Infantil de Frango (Incl. Bebida Infantil) | 510 g | 614 | 27.9 | 73.2 | 25.7 | 2.32 |
| Milkshake Espesso de Cheesecake de Morango | 370 g | 614 | 15.5 | 87.2 | 16.5 | 0.45 |
| Batido Espesso de Baunilha | 370 g | 576 | 17.0 | 67.0 | 32.2 | 0.45 |
| Batido Denso de Chocolate | 370 g | 569 | 17.4 | 104.7 | 13.7 | 0.46 |
| Classic da Betty Vegetal | 225 g | 557 | 25.9 | 38.0 | 33.5 | 2.24 |
| Classic da Betty | 230 g | 550 | 28.5 | 32.9 | 36.9 | 2.10 |
| Hambúrguer de Halloween Adulto | 230 g | 550 | 28.5 | 32.9 | 36.9 | 2.10 |
| Manteiga de Biscoito de Baunilha | 150 g | 533 | 3.8 | 48.3 | 22.4 | 2.53 |
| Milkshake Espesso de Morango | 365 g | 531 | 16.4 | 87.2 | 17.9 | 0.45 |
| Tiras Crispy | 200 g | 524 | 46.8 | 26.0 | 25.8 | 4.69 |
| Tiras de Frango Crispy 5 un. | 200 g | 524 | 46.8 | 26.0 | 25.8 | 4.69 |
| Batido Denso de Caramelo | 365 g | 523 | 15.3 | 80.3 | 23.7 | 0.45 |
| Pavlova de Baunilha | 150 g | 514 | 3.1 | 43.5 | 21.7 | 2.47 |
| Tigela Hi-Protein | 225 g | 505 | 52.2 | 12.2 | 23.1 | 4.94 |
| Aioli de leitelho | 100 g | 504 | 2.5 | 8.9 | 51.5 | 2.07 |
| Chocolate Deluxe | 150 g | 472 | 2.1 | 39.9 | 19.8 | 2.20 |
| Tigela de Frango Asiático | 245 g | 464 | 41.1 | 1.0 | 27.8 | 2.38 |
| Hambúrguer de Tiras de Frango Crispy | 175 g | 462 | 29.8 | 41.1 | 19.8 | 1.80 |
| Wrap de Pequeno-Almoço da Betty | 205 g | 460 | 34.6 | — | — | 1.92 |
| Wrap de Bacon e Abacate | 215 g | 449 | 37.6 | 29.6 | 36.7 | 1.98 |
| Hambúrguer de Halloween Infantil | 150 g | 442 | 24.2 | 34.9 | 15.3 | 1.58 |
| Hambúrguer de Vaca Infantil | 150 g | 442 | 24.2 | 34.9 | 15.3 | 1.58 |
| Tigela de Salmão | 265 g | 413 | 23.8 | 14.8 | 28.4 | 1.10 |
| Tigela de Frango, Abacate e Bacon | 250 g | 398 | 41.1 | 1.0 | 27.8 | 2.38 |
| Frango Grelhado | 205 g | 397 | 31.8 | 26.2 | 18.2 | 1.28 |
| Batatas fritas | 155 g | 386 | 4.9 | 49.8 | 18.4 | 1.37 |
| chisbrg | 160 g | 382 | 19.3 | 34.9 | 18.3 | 1.58 |
| Anéis de Cebola | 100 g | 377 | 3.4 | 30.1 | 27.2 | 1.49 |
| Tigela Saudável da Betty | 170 g | 361 | 8.4 | 46.7 | 16.4 | 1.27 |
| Hambúrguer de Frango Infantil | 150 g | 354 | 24.5 | 33.1 | 14.3 | 1.63 |
| Fanta Grande | — | 351 | 0.0 | 87.8 | 0.0 | 0.24 |
| Bolo de Banana | 100 g | 339 | 42.5 | 51.8 | — | 2.72 |
| Batatas fritas de batata-doce | 150 g | 338 | 4.4 | 46.7 | 16.4 | 1.27 |
| Tiras de Frango Grelhado 5 un. | 175 g | 327 | 42.3 | 26.0 | 25.8 | 4.69 |
| Betty Simples | 170 g | 324 | 24.7 | 9.2 | 21.1 | 1.57 |
| Wrap de Abacate Esmagado | 175 g | 319 | 19.5 | 6.5 | 5.3 | 2.68 |
| Snack Wrap | 100 g | 307 | 10.3 | 24.6 | 11.5 | 1.42 |
| Frango Grelhado Simples | 175 g | 290 | 31.5 | 6.5 | 15.3 | 2.68 |
| Coke Grande | — | 280 | 0.0 | 68.9 | 0.0 | 0.16 |
| Sprite Grande | — | 275 | 0.0 | 65.7 | 0.0 | 0.24 |
| Fanta Pequena | — | 237 | 0.0 | 59.4 | 0.0 | 0.17 |
| Batatas Fritas Snack | 110 g | 193 | 2.4 | 24.6 | 10.4 | 0.68 |
| Batatas Fritas de Halloween Infantis | 110 g | 193 | 2.4 | 24.6 | 10.4 | 0.68 |
| Coke Pequena | — | 191 | 0.0 | 46.6 | 0.0 | 0.11 |
| Balde de Lulas | 85 g | 190 | 13.8 | 9.5 | 10.8 | 1.13 |
| Lulas | 85 g | 190 | 13.8 | 9.5 | 10.8 | 1.13 |
| Maionese de Alho Vegana | 30 g | 186 | 0.5 | 1.6 | 20.4 | 0.80 |
| Sprite Pequena | — | 186 | 0.0 | 44.4 | 0.0 | 0.16 |
| Picles Fritos | 100 g | 171 | 1.0 | 17.0 | 11.0 | 1.17 |
| Maionese Sriracha | 30 g | 158 | 0.5 | 3.4 | 14.7 | 0.51 |
| Molho Especial da Betty | 30 g | 158 | 0.5 | 3.2 | 16.0 | 0.71 |
| Bebida de Halloween Grande | 500 g | 152 | 0.0 | 35.9 | 0.0 | 0.01 |
| Molho Treat | 40 g | 150 | 0.0 | 1.9 | 19.2 | 0.41 |
| Molho Trick | 40 g | 150 | 0.0 | 1.8 | 19.2 | 0.41 |
| Vegan Picante | 30 g | 146 | 0.1 | 2.4 | 15.1 | 0.52 |
| Fritura de Batata | 80 g | 120 | 1.9 | 17.0 | 5.6 | 0.57 |
| Bebida de Halloween Média | 250 g | 76 | 0.0 | 18.0 | 0.0 | 0.01 |
| Molho BBQ | 30 g | 74 | 0.0 | 17.1 | 0.0 | 0.73 |
| Mel Picante | 30 g | 67 | 0.0 | 15.0 | 0.0 | 0.14 |
| Pop Top Maçã Preto Infantil | 250 g | 67 | 1.0 | 15.5 | 1.0 | 0.02 |
| Molho de Tomate | 30 g | 36 | 0.3 | 8.2 | 0.0 | 0.60 |
| Mostarda Francesa | 30 g | 24 | 1.3 | 1.4 | 1.3 | 0.83 |
| Coke Sem Açúcar Grande | — | 2 | 0.3 | 0.7 | 0.0 | 0.07 |
| Coke Sem Açúcar Pequena | — | 2 | 0.2 | 0.4 | 0.0 | 0.05 |
Reading this menu
The spread between the lightest and heaviest item on this menu is 1 286 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Betty's Burgers (AU) published nutrition · checked 2026-10-04
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Per-serve weight, energy (kJ), protein, fat, saturated fat, carbohydrates, sugars and sodium as published by Betty's Burgers in its own nutritional information PDF ('UPDATED 22.09.26', main menu and breakfast), linked from https://www.bettysburgers.com.au/nutritional-and-allergens and hosted on the chain's S3 bucket. Energy is published in kJ only: kcal = kJ / 4.184. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). No fibre is published. Two cells printed with a space where the decimal point belongs ('37 7 g', '26 4 g', Betty's Breakie Wrap) are left empty rather than guessed. Drinks' servings are published in mL and are not stored as grams. Categories are the PDF's own side labels (Burgers, Sides, Snacks, Bowls, Sauces, Kids, LTO items, Thick Shakes, Desserts, Soft Drinks) and 'Breakfast'; names are title-cased from the PDF's ALL CAPS, with 'Thick Shake' added to shake flavours.
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