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Subway (Canada) ravintoarvot

Kalorit, proteiini, hiilihydraatit ja rasva 157 Subway (Canada) annokselle lähteestä FatSecret Canada (ketjun omat sivut estävät automaattisen luvun).

157annosta
1pienin kcal
720suurin kcal
250mediaani kcal
Ilmoitettua annosta kohti, lähde FatSecret Canada.
TuoteAnnoskcalProteiini gHiilihydr. gRasva gSuola g
Classic Tuna Power Bowl361 g72023.056.045.0—
Sausage & Egg Wrap291 g72025.057.044.0—
6-Inch Bourbon Brisket248 g69034.063.034.0—
Southwest Steak & Avocado Power Bowl399 g65026.062.034.0—
Bacon & Egg Wrap264 g64023.057.036.0—
6-Inch Sausage & Egg Sandwich260 g63025.045.039.0—
Cold Cut Combo Wrap269 g63020.057.037.0—
Ham & Egg Wrap281 g63023.058.034.0—
Piri-Piri Chicken Power Bowl378 g62029.059.031.0—
Veggie Patty Wrap304 g62017.072.030.0—
Classic Veggie Delite Power Bowl374 g61016.073.030.0—
6-Inch Steak'n Bacon257 g60031.046.032.0—
Bourbon BBQ Steak & Cheddar Power Bowl393 g60026.080.019.0—
6-Inch Nashville-Style Hot Chicken271 g59032.053.027.0—
BLT Wrap234 g59022.056.032.0—
Cheese & Egg Wrap254 g59019.056.033.0—
Classic Rotisserie-Style Chicken Power Bowl361 g59029.056.029.0—
Classic Steak Power Bowl361 g58026.059.027.0—
Italian BMT Wrap245 g58014.056.035.0—
Meatball Marinara Wrap254 g58026.064.026.0—
Tuna Wrap262 g58022.055.031.0—
Sausage & Cheese Wrap206 g57017.054.032.0—
6-Inch Chicken Rancher285 g56036.045.026.0—
Steak & Cheese Wrap276 g56025.058.026.0—
6-Inch Bacon & Egg Sandwich233 g55022.044.031.0—
6-Inch Italian BMT245 g55023.046.030.0—
6-Inch Smashed Avocado & Turkey293 g55024.050.028.0—
Classic Grilled Chicken Power Bowl354 g55023.056.027.0—
6-Inch Big Veggie264 g54020.060.025.0—
6-Inch Cold Cut Combo237 g54020.045.032.0—
6-Inch Ham & Egg Sandwich250 g54023.046.029.0—
6-Inch Teriyaki Crunch298 g54029.067.015.0—
Rotisserie-Style Chicken Wrap276 g54028.055.024.0—
Classic Sweet Onion Chicken Teriyaki Power Bowl374 g53027.079.012.0—
Pizza Sub Wrap254 g53019.059.025.0—
Sausage & Egg Ciabatta204 g53019.040.033.0—
6-Inch Bourbon BBQ Steak & Cheddar231 g52031.055.018.0—
6-Inch Veggie Patty259 g52018.057.025.0—
6-Inch Meatball Marinara301 g51027.055.021.0—
6-Inch Piri-Piri Chicken231 g51031.044.023.0—
Black Forest Ham Wrap259 g51019.058.023.0—
Smashed Avocado & Turkey Power Bowl328 g51018.052.026.0—
Turkey Breast Wrap265 g51020.058.023.0—
6-Inch BLT202 g50022.044.027.0—
6-Inch Cheese & Egg Sandwich223 g50019.044.028.0—
Grilled Chicken Wrap269 g50023.055.022.0—
Sweet Onion Teriyaki Wrap290 g50026.071.013.0—
6-Inch Tuna230 g49022.042.026.0—
6-Inch Tuna - Fresh Fit244 g49024.041.026.0—
6-Inch Great Canadian Club235 g48027.049.020.0—
6-Inch Sausage & Cheese Sandwich175 g48016.042.027.0—
6-Inch Steak & Cheese244 g47025.045.021.0—
6-Inch Rotisserie-Style Chicken244 g45028.043.019.0—
6-Inch Rotisserie-Style Chicken - Fresh Fit258 g45030.041.020.0—
Bacon & Egg Ciabatta177 g45016.039.025.0—
Sausage & Cheese Ciabatta162 g45015.038.027.0—
Veggie Delite Wrap219 g45012.055.021.0—
6-Inch Pizza Sub223 g44018.047.020.0—
6-Inch Steak & Cheese - Fresh Fit258 g44026.044.017.0—
6-Inch Turkey Breast233 g43020.046.018.0—
6-Inch Black Forest Ham227 g42019.046.018.0—
6-Inch Grilled Chicken237 g42022.043.017.0—
6-Inch Turkey Breast - Fresh Fit240 g42021.044.019.0—
Ham & Egg Ciabatta186 g42016.040.022.0—
6-Inch Sweet Onion Chicken Teriyaki258 g41026.059.08.0—
6-Inch Sweet Onion Chicken Teriyaki - Fresh Fit272 g41028.057.08.0—
BLT-leipä149 g40014.038.022.0—
Cheese & Egg Ciabatta168 g40013.039.022.0—
6-Inch Veggie Delite188 g36011.043.016.0—
Three Cheese Sandwich113 g35014.037.016.0—
Turkey Ranch Sandwich160 g35014.040.015.0—
Gluten Free Bread120 g3303.055.012.0—
Honey Mustard Ham Sandwich171 g32013.042.013.0—
Wrap102 g3008.051.07.0—
Meatball Marinara Salad426 g29018.022.016.0—
Tonnikalasalaatti358 g28014.010.021.0—
Pizza Sub Melt Salad362 g27013.015.019.0—
6-Inch Italian Herbs & Cheese Bread82 g25010.041.05.0—
Cold Cut Combo Salad351 g24012.012.017.0—
Italian BMT Salad359 g24015.013.016.0—
Meatballs with Marinara139 g24015.012.015.0—
Sweet Onion Chicken Teriyaki Salad400 g24018.034.04.0—
Salami59 g23011.02.020.0—
Tonnikala71 g23011.00.020.0—
Naudan rintapala85 g22020.02.015.0—
Veggie Patty Salad372 g2209.026.010.0—
6-Inch Italian Bread71 g2108.039.02.0—
Chocolate Chip with M&M Candies Cookie45 g2103.029.09.0—
Ciabattaleipä76 g2106.036.05.0—
Double Chocolate Cookie45 g2102.029.09.0—
Suklaakeksi45 g2102.029.010.0—
White Chip Macadamia Nut Cookie45 g2102.028.010.0—
6-Inch Multigrain Bread71 g2009.036.03.0—
Kaurarusinakeksi45 g2003.030.08.0—
Wild Rice - 4 Oz113 g2004.041.03.0—
Cold Cut Combo Meats64 g1909.03.016.0—
Italian BMT Meats71 g19012.03.014.0—
Loaded Baked Potato Soup227 g1807.027.06.0—
Kasvispihvi85 g1706.017.09.0—
Cream of Broccoli Soup227 g1605.023.05.0—
Steak & Cheese Salad358 g16017.013.06.0—
Cream of Mushroom Soup243 g1502.010.010.0—
Potato Rings - 4 Pieces92 g1502.019.08.0—
Rotisserie-Style Chicken Salad358 g15020.010.04.0—
Scrambled Egg Patty85 g1508.03.012.0—
6-Inch Flatbread45 g1404.024.03.0—
Fiesta Beans & Corn Side Salad134 g1406.019.05.0—
Breakfast Sausage Patty37 g1306.01.011.0—
Turkey Breast Salad347 g12012.013.03.0—
Black Forest Ham Salad341 g11011.013.03.0—
Chicken Strips - Sweet Onion Teriyaki Glazed85 g11015.09.02.0—
Grillattu kanasalaatti351 g11014.010.02.0—
Pihvi71 g11014.03.05.0—
Majoneesi14 g1000.00.011.0—
Rotisserie-Style Chicken71 g10017.01.03.0—
Chicken Strips - Plain71 g8015.01.02.0—
Crispy Onions - 0.5 Oz14 g801.07.04.0—
Kananuudelikeitto227 g807.09.02.0—
Peppercorn Ranch Sauce14 g800.01.08.0—
Pepperoni - 3 Pieces18 g804.01.07.0—
Baja Chipotle—700.21.07.0—
Garlic Aioli Sauce14 g700.01.07.0—
House Sandwich Sauce14 g700.01.08.0—
Murskattu avokado35 g701.03.06.0—
Turkey Breast60 g709.04.02.0—
Beans & Corn - 1.5 Oz43 g603.09.03.0—
Black Forest Ham54 g608.03.02.0—
Chipotle Southwest Sauce14 g600.01.06.0—
Grillattu kana64 g6011.01.01.0—
Shredded Monterey Jack & Cheddar Cheese Blend14 g603.01.05.0—
Bacon Slices - 2 Pieces10 g504.00.04.0—
Beef & Barley Soup100 g502.09.00.0—
Sveitsiläinen juusto14 g504.00.04.0—
Veggie Delite Salad287 g503.09.01.0—
Canadian Cheddar11 g453.00.04.0—
Piri Piri Style Sauce14 g450.01.04.0—
Smoky Honey Mustard Sauce14 g450.03.05.0—
Habanero Jack11 g403.00.04.0—
Processed Cheddar11 g402.00.03.0—
Nashville-Style Hot Sauce14 g350.03.03.0—
Sweet Onion Teriyaki Sauce14 g350.08.00.0—
Barrel Bourbon BBQ Sauce14 g200.05.00.0—
Fresh Salsa49 g100.02.00.0—
Grated Parmesan3 g101.00.01.0—
Yellow Mustard14 g101.01.01.0—
Tomaatit35 g50.01.00.0—
Mustat oliivit3 g30.00.00.0—
Punasipuli7 g30.01.00.0—
Salaatti21 g30.00.00.0—
Baby Spinach7 g20.00.00.0—
Kurkut14 g20.01.00.0—
Banana Peppers4 g10.00.00.0—
Jalapenot4 g10.00.00.0—
Pickles10 g10.00.00.0—
Vihreä paprika7 g10.00.00.0—
Pepper—00.00.00.0—
Salt—00.00.00.0—

Tämän valikon lukeminen

Tämän valikon keveimmän ja raskaimman annoksen ero on 719 kcal. Juuri se ero on yleensä koko päätös: kahden valinnan ero samalla tiskillä on usein suurempi kuin kokonainen ylimääräinen ateria muualla päivän aikana.

Suola kannattaa katsoa toiseen kertaan. Aikuisen vertailusaanti on 6 g suolaa päivässä, joten 3 g sisältävä annos on käyttänyt siitä puolet ennen kuin syöt mitään muuta.

Source: Subway (Canada): ravintoarvot lähteestä FatSecret Canada · checked 2026-10-12

Nimi konekäännetty kielelle Suomi English-valikosta; luvut ovat julkaistut English-arvot.

Per-serving calories, fat, carbohydrate and protein as FatSecret Canada lists them for its Subway brand (https://www.fatsecret.ca/calories-nutrition/search?q=Subway, every page read; each item links its FatSecret page). Only foods FatSecret files under the Subway brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Subway's current menu.

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