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Red Rooster (Australia) maistinė vertė
Kalorijos, baltymai, angliavandeniai, riebalai ir druska 55 Red Rooster (Australia) meniu patiekalams, nuskaityti iš tinklo paskelbto maistinės vertės puslapio.
| Pozicija | Porcija | kcal | Baltymai g | Angliavandeniai g | Riebalai g | Druska g |
|---|---|---|---|---|---|---|
| Whole Chicken | 653 g | 1 120 | 139.7 | 35.0 | 45.5 | 10.86 |
| Chips (Family) | 420 g | 1 010 | 18.1 | 125.6 | 45.8 | 0.36 |
| BBQ Bacon Burger (FILLET) | — | 910 | 40.5 | 76.9 | 49.4 | 6.25 |
| Reds Burger (Fillet) | — | 820 | 32.4 | 63.2 | 49.0 | 4.41 |
| BLT Burger - Fillet | — | 810 | 40.0 | 68.7 | 41.8 | 5.76 |
| Triple Flayva Wrap | 312 g | 760 | 36.9 | 40.1 | 50.3 | 3.90 |
| Spicy Burger (FILLET) | — | 730 | 29.8 | 63.8 | 39.0 | 4.56 |
| BBQ Bacon Burger (ROAST) | — | 680 | 36.3 | 54.1 | 34.7 | 4.50 |
| Flayva Wrap | 273 g | 680 | 29.1 | 36.8 | 46.6 | 3.19 |
| Triple Rippa Roll | 287 g | 660 | 30.8 | 50.3 | 36.6 | 3.61 |
| Crunchy Potato (Large) | 400 g | 650 | 10.4 | 98.0 | 22.0 | 3.84 |
| Rooster Roll | 235 g | 610 | 28.6 | 64.3 | 25.1 | 3.63 |
| Pineapple Fritter (4 Pieces) | 280 g | 600 | 7.6 | 85.4 | 23.8 | 0.33 |
| Reds Burger (Roast) | — | 590 | 28.3 | 40.4 | 34.3 | 2.65 |
| 10 Cheesy Nuggets | 180 g | 580 | 21.4 | 37.0 | 38.0 | 3.60 |
| BLT Burger – Roast | — | 580 | 35.9 | 45.9 | 27.1 | 4.01 |
| Rippa Roll | 248 g | 580 | 23.0 | 47.0 | 32.9 | 2.89 |
| Half Chicken | 327 g | 560 | 69.8 | 17.5 | 22.7 | 5.43 |
| Garlic Bread | 200 g | 550 | 15.4 | 71.4 | 18.2 | 2.00 |
| Chips (Large) | 202 g | 490 | 8.7 | 60.4 | 22.0 | 0.18 |
| Spicy Burger (ROAST) | — | 490 | 25.6 | 41.0 | 24.3 | 2.80 |
| Sweet Potato (Large) | — | 480 | 2.9 | 62.2 | 23.1 | 1.28 |
| Chilli Aioli Rippa Roll | 248 g | 470 | 22.9 | 51.2 | 19.0 | 3.28 |
| Triple Chilli Aioli Rippa Roll | 248 g | 470 | 22.9 | 51.2 | 19.0 | 3.28 |
| Kids Cheeseburger | 157 g | 420 | 17.8 | 47.6 | 17.5 | 2.73 |
| 10 Chicken Nuggets | 157 g | 410 | 22.9 | 17.4 | 26.7 | 2.24 |
| Chocolate Mousse | 95 g | 390 | 3.0 | 31.6 | 28.0 | 0.16 |
| Strawberry Cheesecake | — | 390 | 6.8 | 56.8 | 14.8 | 0.08 |
| Vanilla Slice Bites (10 Piece) | 160 g | 390 | 7.8 | 60.3 | 12.5 | 1.15 |
| Reds Hot Fried Chicken | 109 g | 370 | 18.6 | 10.6 | 28.1 | 2.56 |
| Hot Honey Fried Chicken | 119 g | 330 | 18.2 | 28.2 | 15.9 | 1.63 |
| Battered Corn Wheels (5 Pieces) | 156 g | 320 | 3.7 | 28.3 | 19.4 | 0.35 |
| Crunchy Potato (Regular) | 200 g | 320 | 5.2 | 49.0 | 11.0 | 1.93 |
| Crunchy Slaw (Large) | 300 g | 320 | 4.9 | 26.7 | 20.2 | 1.78 |
| Sweet Potato (Regular) | 130 g | 300 | 1.8 | 38.5 | 14.3 | 0.79 |
| Chips (Regular) | 121 g | 290 | 5.2 | 36.2 | 13.2 | 0.10 |
| Herb Mayo | 40 g | 280 | 0.6 | 0.7 | 31.4 | 0.53 |
| Quarter Chicken | 163 g | 280 | 34.9 | 8.8 | 11.4 | 2.71 |
| Mash & Gravy (Large) | 465 g | 270 | 4.1 | 42.6 | 8.8 | 5.23 |
| 1 Fried Chicken | 84 g | 250 | 18.1 | 9.0 | 15.8 | 1.46 |
| Whole Egg Mayo Sauce | 40 g | 250 | 0.5 | 3.8 | 26.3 | 0.63 |
| Vanilla Slice Bites (6 Piece) | 96 g | 240 | 4.7 | 36.2 | 7.5 | 0.69 |
| Peas (Large) | 360 g | 220 | 23.3 | 29.0 | 7.9 | 0.03 |
| Reds Hot Sauce | 40 g | 190 | 0.7 | 2.6 | 19.7 | 1.76 |
| Smokey BBQ Sauce | 40 g | 180 | 0.4 | 8.9 | 15.4 | 0.61 |
| Gravy (Large) | 465 g | 170 | 0.4 | 35.8 | 2.8 | 6.56 |
| Pineapple Fritter (1 Piece) | 70 g | 150 | 1.9 | 21.4 | 6.0 | 0.08 |
| Chilli Aioli | 40 g | 140 | 0.4 | 6.3 | 12.9 | 1.04 |
| Crunchy Slaw (Regular) | 130 g | 140 | 2.1 | 11.6 | 8.8 | 0.78 |
| Battered Corn Wheels (2 Pieces) | 62 g | 130 | 1.5 | 11.3 | 7.8 | 0.14 |
| Hot Honey Sauce | 40 g | 90 | 0.1 | 21.9 | 0.1 | 0.19 |
| Mash & Gravy (Regular) | 130 g | 70 | 1.0 | 11.7 | 2.3 | 1.50 |
| Peas (Regular) | 90 g | 60 | 5.8 | 7.2 | 2.0 | 0.00 |
| Gravy (Regular) | 135 g | 50 | 0.1 | 10.4 | 0.8 | 1.91 |
| Sweet & Sour Sauce | 40 g | 30 | 0.1 | 6.2 | 0.0 | 0.35 |
Šio meniu skaitymas
Skirtumas tarp lengviausio ir sunkiausio šio meniu patiekalo yra 1 090 kcal. Būtent šis atotrūkis paprastai ir yra visas sprendimas: skirtumas tarp dviejų pasirinkimų prie to paties prekystalio dažnai didesnis nei visas papildomas valgis kitu dienos metu.
Druską verta apžiūrėti antrą kartą. Suaugusiojo orientacinis paros kiekis yra 6 g druskos, todėl produktas, kuriame yra 3 g, sunaudoja pusę jo dar prieš viską, ką suvalgote be jo.
Source: Red Rooster (Australia) paskelbta maistinė vertė · checked 2026-10-22
Per-serve nutrition panels (serve size g, energy kJ, calories, protein, fat, saturated fat, carbohydrate, sugars, sodium) published by Red Rooster for each single product on its ordering site (https://www.redrooster.com.au/menu/), read from the panel feed the site itself loads. Calories as published; where a panel's calories and kJ disagree by more than 10%, the figure the panel's own macros support is kept (kcal = kJ / 4.184 when that is the kJ); salt = sodium x 2.5. No fibre figure is published. Meal boxes are not itemised by the chain (it points to the individual products).
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