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Red Rooster (Australia) toitumisinfo
Kalorid, valgud, süsivesikud, rasvad ja sool 55 Red Rooster (Australia) menüükirje kohta, loetud keti enda avaldatud toitumislehelt.
| Toode | Portsjon | kcal | Valgud g | Süsivesikud g | Rasvad g | Sool g |
|---|---|---|---|---|---|---|
| Terve kana | 653 g | 1 120 | 139.7 | 35.0 | 45.5 | 10.86 |
| Chips (Family) | 420 g | 1 010 | 18.1 | 125.6 | 45.8 | 0.36 |
| BBQ Bacon Burger (FILLET) | — | 910 | 40.5 | 76.9 | 49.4 | 6.25 |
| Reds Burger (Fillet) | — | 820 | 32.4 | 63.2 | 49.0 | 4.41 |
| BLT Burger - Fillet | — | 810 | 40.0 | 68.7 | 41.8 | 5.76 |
| Triple Flayva Wrap | 312 g | 760 | 36.9 | 40.1 | 50.3 | 3.90 |
| Spicy Burger (FILLET) | — | 730 | 29.8 | 63.8 | 39.0 | 4.56 |
| BBQ Bacon Burger (ROAST) | — | 680 | 36.3 | 54.1 | 34.7 | 4.50 |
| Flayva Wrap | 273 g | 680 | 29.1 | 36.8 | 46.6 | 3.19 |
| Triple Rippa Roll | 287 g | 660 | 30.8 | 50.3 | 36.6 | 3.61 |
| Crunchy Potato (Large) | 400 g | 650 | 10.4 | 98.0 | 22.0 | 3.84 |
| Rooster Roll | 235 g | 610 | 28.6 | 64.3 | 25.1 | 3.63 |
| Pineapple Fritter (4 Pieces) | 280 g | 600 | 7.6 | 85.4 | 23.8 | 0.33 |
| Reds Burger (Roast) | — | 590 | 28.3 | 40.4 | 34.3 | 2.65 |
| 10 Cheesy Nuggets | 180 g | 580 | 21.4 | 37.0 | 38.0 | 3.60 |
| BLT Burger – Roast | — | 580 | 35.9 | 45.9 | 27.1 | 4.01 |
| Rippa Roll | 248 g | 580 | 23.0 | 47.0 | 32.9 | 2.89 |
| Half Chicken | 327 g | 560 | 69.8 | 17.5 | 22.7 | 5.43 |
| Küüslauguleib | 200 g | 550 | 15.4 | 71.4 | 18.2 | 2.00 |
| Chips (Large) | 202 g | 490 | 8.7 | 60.4 | 22.0 | 0.18 |
| Spicy Burger (ROAST) | — | 490 | 25.6 | 41.0 | 24.3 | 2.80 |
| Sweet Potato (Large) | — | 480 | 2.9 | 62.2 | 23.1 | 1.28 |
| Chilli Aioli Rippa Roll | 248 g | 470 | 22.9 | 51.2 | 19.0 | 3.28 |
| Triple Chilli Aioli Rippa Roll | 248 g | 470 | 22.9 | 51.2 | 19.0 | 3.28 |
| Lastemeie juustuburger | 157 g | 420 | 17.8 | 47.6 | 17.5 | 2.73 |
| 10 Chicken Nuggets | 157 g | 410 | 22.9 | 17.4 | 26.7 | 2.24 |
| Chocolate Mousse | 95 g | 390 | 3.0 | 31.6 | 28.0 | 0.16 |
| Maasika-juustukook | — | 390 | 6.8 | 56.8 | 14.8 | 0.08 |
| Vanilla Slice Bites (10 Piece) | 160 g | 390 | 7.8 | 60.3 | 12.5 | 1.15 |
| Reds Hot Fried Chicken | 109 g | 370 | 18.6 | 10.6 | 28.1 | 2.56 |
| Tulise meega paneeritud kana | 119 g | 330 | 18.2 | 28.2 | 15.9 | 1.63 |
| Battered Corn Wheels (5 Pieces) | 156 g | 320 | 3.7 | 28.3 | 19.4 | 0.35 |
| Crunchy Potato (Regular) | 200 g | 320 | 5.2 | 49.0 | 11.0 | 1.93 |
| Crunchy Slaw (Large) | 300 g | 320 | 4.9 | 26.7 | 20.2 | 1.78 |
| Sweet Potato (Regular) | 130 g | 300 | 1.8 | 38.5 | 14.3 | 0.79 |
| Chips (Regular) | 121 g | 290 | 5.2 | 36.2 | 13.2 | 0.10 |
| Herb Mayo | 40 g | 280 | 0.6 | 0.7 | 31.4 | 0.53 |
| Quarter Chicken | 163 g | 280 | 34.9 | 8.8 | 11.4 | 2.71 |
| Mash & Gravy (Large) | 465 g | 270 | 4.1 | 42.6 | 8.8 | 5.23 |
| 1 Fried Chicken | 84 g | 250 | 18.1 | 9.0 | 15.8 | 1.46 |
| Whole Egg Mayo Sauce | 40 g | 250 | 0.5 | 3.8 | 26.3 | 0.63 |
| Vanilla Slice Bites (6 Piece) | 96 g | 240 | 4.7 | 36.2 | 7.5 | 0.69 |
| Peas (Large) | 360 g | 220 | 23.3 | 29.0 | 7.9 | 0.03 |
| Reds Hot Sauce | 40 g | 190 | 0.7 | 2.6 | 19.7 | 1.76 |
| Smokey BBQ Sauce | 40 g | 180 | 0.4 | 8.9 | 15.4 | 0.61 |
| Gravy (Large) | 465 g | 170 | 0.4 | 35.8 | 2.8 | 6.56 |
| Pineapple Fritter (1 Piece) | 70 g | 150 | 1.9 | 21.4 | 6.0 | 0.08 |
| Chilli Aioli | 40 g | 140 | 0.4 | 6.3 | 12.9 | 1.04 |
| Crunchy Slaw (Regular) | 130 g | 140 | 2.1 | 11.6 | 8.8 | 0.78 |
| Battered Corn Wheels (2 Pieces) | 62 g | 130 | 1.5 | 11.3 | 7.8 | 0.14 |
| Tuline meekaste | 40 g | 90 | 0.1 | 21.9 | 0.1 | 0.19 |
| Mash & Gravy (Regular) | 130 g | 70 | 1.0 | 11.7 | 2.3 | 1.50 |
| Peas (Regular) | 90 g | 60 | 5.8 | 7.2 | 2.0 | 0.00 |
| Kaste (tavaline) | 135 g | 50 | 0.1 | 10.4 | 0.8 | 1.91 |
| Sweet & Sour Sauce | 40 g | 30 | 0.1 | 6.2 | 0.0 | 0.35 |
Selle menüü lugemine
Selle menüü kergeima ja raskeima kirje vahe on 1 090 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.
Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.
Source: Red Rooster (Australia) avaldatud toitumisinfo · checked 2026-10-22
Nimi masintõlgitud keelde Eesti English menüüst; arvud on avaldatud English väärtused.
Per-serve nutrition panels (serve size g, energy kJ, calories, protein, fat, saturated fat, carbohydrate, sugars, sodium) published by Red Rooster for each single product on its ordering site (https://www.redrooster.com.au/menu/), read from the panel feed the site itself loads. Calories as published; where a panel's calories and kJ disagree by more than 10%, the figure the panel's own macros support is kept (kcal = kJ / 4.184 when that is the kJ); salt = sodium x 2.5. No fibre figure is published. Meal boxes are not itemised by the chain (it points to the individual products).
Lisa see tänasesse kahe puudutusega
Logi ketisöök äpist ja see läheb samasse päevakokkuvõttesse kui kõik, mida kodus valmistad.