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Chipotle Chicken & Three Cheese Melt (16")
Chipotle Chicken & Three Cheese Melt (16") at Jimmy John's (US) has 2 012 kcal per stated portion, with 110.5 g protein and 111.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 012 kcal | 299 |
| Protein | 110.5 g | 16.4 |
| Carbohydrate | 137.4 g | 20.4 |
| of which sugars | 3.9 g | 0.6 |
| Fat | 111.5 g | 16.6 |
| of which saturates | 46.0 g | 6.8 |
| Fibre | 5.9 g | 0.9 |
| Salt | 11.90 g | 1.77 |
What that costs in movement
At 75 kg, this item is roughly 357 minutes of brisk walking or 185 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 101% of the day's energy.
The salt in it is about 198% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Jimmy John's (US) published nutrition · checked 2026-10-22
Similar items on this menu
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2 028 kcal per portion
Ham & Three Cheese Melt (16")
1 987 kcal per portion
#7 Spicy East Coast Italian (16")
1 971 kcal per portion
Chicken Parmesan (16")
1 932 kcal per portion
The J.J. Gargantuan® (16")
2 134 kcal per portion
Pickle & Ranch Three Cheese Melt (16")
2 150 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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