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Пищевая ценность: Eggsmart
Калории, белки, углеводы, жиры и соль для 106 позиций меню Eggsmart, считанные с собственной страницы сети.
| Блюдо | Порция | ккал | Белки г | Углеводы г | Жиры г | Соль г |
|---|---|---|---|---|---|---|
| Куриный клаб-сандвич | — | 1 870 | 55.0 | 146.0 | 113.0 | 5.33 |
| Chicken & Waffle Club Sandwich | — | 1 850 | 37.0 | 99.0 | 146.0 | 6.08 |
| Sweet Super Stack | — | 1 720 | 23.0 | 275.0 | 64.0 | 3.28 |
| Steak and Eggs | — | 1 610 | 64.0 | 92.0 | 109.0 | 8.55 |
| Chicken Club Poutine | — | 1 540 | 43.0 | 105.0 | 112.0 | 5.88 |
| Chocoholic (Buttermilk Pancakes) | — | 1 480 | 13.0 | 221.0 | 67.0 | 2.88 |
| Peruvian Poutine | — | 1 440 | 41.0 | 101.0 | 99.0 | 4.15 |
| Smothered Breakfast Burrito | — | 1 440 | 37.0 | 117.0 | 92.0 | 6.45 |
| Big Breakfast with Pancake | — | 1 410 | 62.0 | 124.0 | 73.0 | 12.08 |
| Smashed Burger | — | 1 400 | 51.0 | 46.0 | 102.0 | 3.83 |
| Big Breakfast with Waffle | — | 1 390 | 61.0 | 115.0 | 76.0 | 10.93 |
| Peameal Club Sandwich | — | 1 300 | 52.0 | 53.0 | 85.0 | 8.15 |
| Meat Lovers | — | 1 290 | 55.0 | 90.0 | 80.0 | 9.80 |
| Сэндвич БЛТ | — | 1 280 | 30.0 | 109.0 | 84.0 | 6.20 |
| The Notorious P.I.G | — | 1 240 | 62.0 | 92.0 | 70.0 | 9.63 |
| Banana Fosters | — | 1 220 | 18.0 | 216.0 | 33.0 | 1.90 |
| Barbacoa Fiesta | — | 1 210 | 63.0 | 93.0 | 67.0 | 8.45 |
| Brunch Bagel | — | 1 190 | 35.0 | 104.0 | 73.0 | 5.23 |
| Chocoholic (Golden Waffles) | — | 1 120 | 9.0 | 162.0 | 56.0 | 0.83 |
| Say Cheese Please | — | 1 050 | 52.0 | 85.0 | 57.0 | 8.23 |
| Southwest | — | 1 050 | 36.0 | 101.0 | 57.0 | 7.10 |
| Smoked Salmon Bagel | — | 1 030 | 35.0 | 107.0 | 46.0 | 4.50 |
| The French Benedict | — | 1 020 | 46.0 | 102.0 | 48.0 | 9.58 |
| Hazelnut Banana | — | 1 000 | 9.0 | 133.0 | 51.0 | 0.83 |
| Fresh Fruit (Brioche French Toast) | — | 970 | 18.0 | 154.0 | 34.0 | 1.60 |
| Santorini Scrambler | — | 970 | 37.0 | 93.0 | 52.0 | 7.50 |
| Western Sandwich | — | 970 | 29.0 | 91.0 | 63.0 | 3.73 |
| Keto Breakfast Plate | — | 950 | 31.0 | 30.0 | 82.0 | 2.70 |
| Mediterranean Sunset | — | 950 | 43.0 | 90.0 | 48.0 | 7.73 |
| Классический путин | — | 900 | 22.0 | 82.0 | 58.0 | 2.70 |
| Classic Western | — | 890 | 47.0 | 90.0 | 39.0 | 8.00 |
| Keto Scrambler | — | 890 | 41.0 | 24.0 | 72.0 | 2.33 |
| Beef Barbacoa Benedict | — | 880 | 42.0 | 84.0 | 34.0 | 7.93 |
| Loaded Blueberry Citrus | — | 880 | 8.0 | 153.0 | 27.0 | 2.80 |
| Avocado Lox | — | 860 | 39.0 | 84.0 | 44.0 | 3.98 |
| Brunch Cobb Salad | — | 860 | 46.0 | 26.0 | 62.0 | 4.33 |
| Veggie Patch | — | 860 | 41.0 | 92.0 | 38.0 | 6.75 |
| Breakfast Hash | — | 840 | 31.0 | 88.0 | 43.0 | 9.73 |
| Fresh Fruit (Buttermilk Pancakes) | — | 840 | 9.0 | 155.0 | 21.0 | 2.80 |
| Avocado Toast Benedict | — | 820 | 27.0 | 79.0 | 47.0 | 7.00 |
| Traditional 2 Slices | — | 770 | 15.0 | 103.0 | 32.0 | 1.58 |
| with Peameal | — | 770 | 42.0 | 76.0 | 33.0 | 8.75 |
| Avocado Toast | — | 760 | 28.0 | 83.0 | 38.0 | 2.78 |
| with Bacon | — | 760 | 30.0 | 69.0 | 47.0 | 7.75 |
| Fresh Fruit (Golden Waffles) | — | 730 | 7.0 | 131.0 | 23.0 | 0.75 |
| with Salmon | — | 720 | 35.0 | 70.0 | 35.0 | 7.43 |
| Classic Breakfast 3 eggs | — | 690 | 28.0 | 82.0 | 29.0 | 6.45 |
| Classic Benedict Ham | — | 680 | 32.0 | 70.0 | 31.0 | 7.75 |
| Traditional (Buttermilk Pancakes) | — | 650 | 7.0 | 109.0 | 20.0 | 2.78 |
| Traditional Grilled Cheese | — | 650 | 23.0 | 75.0 | 29.0 | 4.10 |
| Bagel & Hazelnut Spread | — | 620 | 14.0 | 93.0 | 21.0 | 1.80 |
| Classic Breakfast 2 eggs | — | 620 | 22.0 | 82.0 | 24.0 | 6.30 |
| Freshly Squeezed Orange Juice (1 L) | — | 580 | 6.0 | 80.0 | 1.0 | 0.00 |
| Greek Yogurt Parfait | — | 580 | 18.0 | 119.0 | 7.0 | 0.13 |
| Jr. Classic Breakfast with Ham | — | 540 | 29.0 | 55.0 | 23.0 | 4.83 |
| Traditional (Golden Waffles) | — | 530 | 4.0 | 80.0 | 22.0 | 0.75 |
| Kid’s French Toast with Bacon | — | 520 | 18.0 | 55.0 | 25.0 | 2.20 |
| Tri-Fecta | — | 490 | 15.0 | 56.0 | 21.0 | 0.98 |
| Фирменный салат | — | 490 | 12.0 | 25.0 | 41.0 | 1.90 |
| Сосиски | — | 460 | 20.0 | 4.0 | 40.0 | 2.45 |
| Chicken Breast Strips | — | 450 | 18.0 | 55.0 | 18.0 | 3.28 |
| Bagel & Cream Cheese | — | 440 | 13.0 | 62.0 | 16.0 | 2.28 |
| Mini Cheese Omelette | — | 430 | 21.0 | 23.0 | 28.0 | 1.38 |
| Kid’s French Toast with Ham | — | 420 | 25.0 | 56.0 | 11.0 | 2.88 |
| Simply 2 Eggs | — | 420 | 16.0 | 51.0 | 16.0 | 0.80 |
| sub Hazelnut Spread | — | 370 | 3.0 | 26.0 | 28.0 | 0.08 |
| Бататовый картофель фри | — | 370 | 4.0 | 40.0 | 15.0 | 4.68 |
| Bacon (Signature Breakfasts) | — | 360 | 12.0 | 0.0 | 34.0 | 2.45 |
| Kid’s Traditional Pancakes | — | 360 | 14.0 | 28.0 | 21.0 | 1.18 |
| Картофель фри | — | 340 | 4.0 | 37.0 | 20.0 | 4.30 |
| Hollandaise | — | 300 | 3.0 | 10.0 | 28.0 | 1.70 |
| Milk (2%) | — | 260 | 9.0 | 12.0 | 5.0 | 0.30 |
| Side Signature Salad | — | 245 | 6.0 | 12.5 | 20.5 | 0.95 |
| Side house salad | — | 245 | 6.0 | 12.5 | 20.5 | 0.95 |
| Heart Healthy Mango Smoothie | — | 240 | 6.0 | 58.0 | 1.0 | 0.03 |
| Keto Green Smoothie | — | 240 | 9.0 | 59.0 | 6.0 | 0.20 |
| Клубнично-банановый смузи | — | 230 | 6.0 | 56.0 | 0.5 | 0.03 |
| Колбаски | — | 230 | 10.0 | 2.0 | 20.0 | 1.23 |
| Cheese Curd | — | 220 | 14.0 | 2.0 | 17.0 | — |
| Peameal Bacon | — | 190 | 27.0 | 10.0 | 5.0 | 3.38 |
| Горячий шоколад | — | 190 | 2.0 | 30.0 | 4.0 | 0.45 |
| Bacon (Specialty Breakfasts) | — | 180 | 6.0 | 0.0 | 17.0 | 1.25 |
| Freshly Squeezed Orange Juice (Glass) | — | 180 | 3.0 | 43.0 | 0.0 | 0.01 |
| Sourdough | — | 180 | 6.0 | 33.0 | 1.0 | 0.95 |
| Добавить бекон | — | 180 | 6.0 | 0.0 | 17.0 | 1.25 |
| Фруктовый салат | — | 170 | 2.0 | 43.0 | 1.0 | 0.01 |
| Add Beef Barbacoa | — | 160 | 16.0 | 2.0 | 10.0 | 1.20 |
| Mixed Berry Smoothie | — | 160 | 5.0 | 39.0 | 0.2 | 0.03 |
| Turkey Bacon (Signature Breakfasts) | — | 130 | 20.0 | — | 6.0 | 2.20 |
| Добавить куриную грудку | — | 130 | 22.0 | 5.0 | 2.0 | 1.03 |
| add Cheddar Cheese | — | 120 | 6.0 | — | 8.0 | 0.43 |
| Апельсиновый сок | — | 120 | 2.0 | 28.0 | 0.0 | 0.04 |
| Яблочный сок | — | 120 | 0.4 | 29.0 | 0.0 | 0.05 |
| White Toast | — | 115 | 4.0 | 23.0 | 3.5 | 0.48 |
| Whole Wheat Toast | — | 110 | 4.0 | 19.0 | 3.5 | 0.45 |
| Rye Toast | — | 105 | 3.0 | 17.0 | 3.0 | 0.48 |
| Add Pancake | — | 100 | 2.0 | 20.0 | 1.5 | 0.88 |
| Ham (Signature Breakfasts) | — | 100 | 16.0 | 2.0 | 3.0 | 2.53 |
| add Cheese | — | 100 | 5.0 | — | 8.0 | 0.40 |
| Turkey Bacon (Specialty Breakfasts) | — | 65 | 10.0 | — | 3.0 | 1.10 |
| Ham (Light & Right) | — | 50 | 9.0 | 1.0 | 1.5 | 1.35 |
| Smoked Ham | — | 50 | 9.0 | 1.0 | 1.5 | 1.35 |
| Подлива | — | 35 | 1.0 | 6.0 | 0.5 | 0.01 |
| Eggsmart Signature Coffee | — | 5 | 0.0 | 0.0 | 0.0 | 0.00 |
| Herbal Tea | — | 5 | 0.0 | 0.0 | 0.0 | 0.00 |
| Горячий чай | — | 5 | 0.0 | 0.0 | 0.0 | 0.00 |
Как читать это меню
Разница между самой лёгкой и самой тяжёлой позицией этого меню — 1 865 ккал. Обычно именно этот разрыв и есть всё решение: разница между двумя вариантами у одной стойки часто больше, чем целый лишний приём пищи в другое время дня.
На соль стоит взглянуть отдельно. Ориентир для взрослого — 6 г соли в день, так что позиция с 3 г израсходовала половину ещё до всего остального.
Source: опубликованные данные Eggsmart · checked 2026-10-24
Название машинно переведено на Русский из меню English; цифры — опубликованные значения English.
Per-item nutrition (serving size, calories, total fat, saturated fat, trans fat, carbs, fibre, sugars, protein, cholesterol, sodium and % vitamin A/C/calcium/iron) from Eggsmart's own "NUTRITIONAL TABLE" PDF, linked as "Download Nutrition Facts / PDF Menu" from https://eggsmart.com/menu/ (edition at time of writing: https://eggsmart.com/assets/media/2024/02/ES_Nutritionals-Feb2024.pdf, February 2024; the parser follows whatever nutrition file the menu page links). Categories are the sheet's menu sections, and the serving the sheet states ('1 Serving', '4 Pieces', '1 Slice') is the portion label. A few rows leave cells blank (Turkey Bacon has no carbs, some add-ons no carbs); those fields stay empty rather than being guessed, and the rows are logged. One name printed in two sections is kept as two items named by section. Figures exactly as printed. Salt is derived from the published sodium (x2.5); trans fat, cholesterol and the % values are not stored.
Добавьте в сегодня в два касания
Запишите приём в сети из приложения — и он попадёт в тот же дневной итог, что и всё, что вы готовите дома.