TempoLife › Recursos › Restaurant chain menu nutrition › authentique-jambon-sec-roquette
Autêntico presunto cru com rúcula
Autêntico presunto cru com rúcula at Brioche Dorée (FR) has 456 kcal per stated portion, with 19.9 g protein and 5.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 456 kcal | 207 |
| Protein | 19.9 g | 9.0 |
| Carbohydrate | 69.5 g | 31.6 |
| of which sugars | 6.1 g | 2.8 |
| Fat | 5.3 g | 2.4 |
| of which saturates | 0.7 g | 0.3 |
| Fibre | 3.6 g | 1.6 |
| Salt | 3.40 g | 1.55 |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Français menu; the figures are the published Français values.
Source: Brioche Dorée (FR) published nutrition · checked 2026-10-22
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All Brioche Dorée (FR) items · All chains · Estimate any menu
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