TempoLife › Funktionen › Restaurant chain menu nutrition › pork-tonkatsu
pork tonkatsu
pork tonkatsu at wagamama (UK) has 716 kcal per stated portion, with 46.8 g protein and 21.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 716 kcal | — |
| Protein | 46.8 g | — |
| Carbohydrate | 83.9 g | — |
| of which sugars | 26.6 g | — |
| Fat | 21.1 g | — |
| of which saturates | 3.0 g | — |
| Fibre | 4.6 g | — |
| Salt | 5.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 127 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 83% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: wagamama (UK) published nutrition · checked 2026-10-23
Similar items on this menu
chicken + prawn yaki udon
714 kcal per portion
kare burosu ramen
706 kcal per portion
miso k-chicken lunch box
739 kcal per portion
spicy firecracker wings
747 kcal per portion
chicken + prawn turmeric rice bowl
677 kcal per portion
nasi goreng lunch box
765 kcal per portion
All wagamama (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.