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Lasagna with Bolognese sauce, 350 g
Lasagna with Bolognese sauce, 350 g at Selveri Köök (Eesti) has 560 kcal per stated portion, with 28.0 g protein and 30.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | 160 |
| Protein | 28.0 g | 8.0 |
| Carbohydrate | 42.0 g | 12.0 |
| of which sugars | 7.7 g | 2.2 |
| Fat | 30.5 g | 8.7 |
| of which saturates | 13.0 g | 3.7 |
| Fibre | not published | — |
| Salt | 3.85 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 64% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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Potato casserole with traditional smoked ham, 350 g
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Creamy potato casserole, 300 g
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Mac and cheese, 250 g
540 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
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