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Sandwich au filet de poulet
Sandwich au filet de poulet at R-kiosk (Eesti) has 345 kcal per stated portion, with 18.5 g protein and 16.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 345 kcal | 209 |
| Protein | 18.5 g | 11.2 |
| Carbohydrate | 28.6 g | 17.3 |
| of which sugars | 3.1 g | 1.9 |
| Fat | 16.5 g | 10.0 |
| of which saturates | 6.3 g | 3.8 |
| Fibre | not published | — |
| Salt | 2.15 g | 1.30 |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 36% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Donut au chocolat
346 kcal per portion
Salade de poulet au houmous
342 kcal per portion
Croissant au massepain
351 kcal per portion
Pâtes farfalle aux pois chiches et tomate
354 kcal per portion
Frites
336 kcal per portion
York Deli sandwich au thon et olives
355 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
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