TempoLife › Features › Restaurant chain menu nutrition › pirukas-kohupiima-ja-spinati-taidi-86g
Pastry with quark and spinach filling 86g
Pastry with quark and spinach filling 86g at Maxima kulinaaria (Eesti) has 245 kcal per stated portion, with 7.2 g protein and 14.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 245 kcal | 285 |
| Protein | 7.2 g | 8.4 |
| Carbohydrate | 20.6 g | 24.0 |
| of which sugars | 2.8 g | 3.2 |
| Fat | 14.6 g | 17.0 |
| of which saturates | 9.5 g | 11.0 |
| Fibre | not published | — |
| Salt | 1.12 g | 1.30 |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 19% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Maxima kulinaaria (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
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Filo pastry with spinach/cheese, 80g
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Filo pastry with cheese/ham, 80g
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Marzipan twist 60g
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Donut with sugar, thawed 50g
231 kcal per portion
All Maxima kulinaaria (Eesti) items · All chains · Estimate any menu
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