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Filo pastry with spinach/cheese, 80g
Filo pastry with spinach/cheese, 80g at Maxima kulinaaria (Eesti) has 253 kcal per stated portion, with 5.5 g protein and 13.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 253 kcal | 297 |
| Protein | 5.5 g | 6.5 |
| Carbohydrate | 26.4 g | 31.0 |
| of which sugars | 1.1 g | 1.3 |
| Fat | 13.6 g | 16.0 |
| of which saturates | 4.2 g | 4.9 |
| Fibre | not published | — |
| Salt | 1.45 g | 1.71 |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Maxima kulinaaria (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Marzipan twist 60g
254 kcal per portion
Pastry with quark and spinach filling 86g
245 kcal per portion
Donut Ring of Sour strawberry filling, thawed 65g
242 kcal per portion
Donut with cocoa glaze, thawed 55g
240 kcal per portion
Filo pastry with cheese/ham, 80g
238 kcal per portion
Croissant strawberry-flavoured filling,71g
269 kcal per portion
All Maxima kulinaaria (Eesti) items · All chains · Estimate any menu
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