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Tuna Crunch Baguette
Tuna Crunch Baguette at Greggs (UK) has 413 kcal per stated portion, with 26.0 g protein and 5.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 413 kcal | 175 |
| Protein | 26.0 g | 11.0 |
| Carbohydrate | 64.0 g | 27.1 |
| of which sugars | 7.6 g | 3.2 |
| Fat | 5.2 g | 2.2 |
| of which saturates | 0.7 g | 0.3 |
| Fibre | not published | — |
| Salt | 1.50 g | 0.64 |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Greggs (UK) published nutrition · checked 2026-10-24
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All Greggs (UK) items · All chains · Estimate any menu
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