TempoLife › Fonctions › Restaurant chain menu nutrition › everything-sourdough-loaf
Pain au levain garni
Pain au levain garni at Bakers Delight (Australia) has 347 kcal per stated portion, with 10.2 g protein and 6.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 347 kcal | 251 |
| Protein | 10.2 g | 7.4 |
| Carbohydrate | 59.3 g | 43.0 |
| of which sugars | 2.6 g | 1.9 |
| Fat | 6.4 g | 4.6 |
| of which saturates | not published | — |
| Fibre | 2.7 g | 2.0 |
| Salt | 2.20 g | 1.59 |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
Similar items on this menu
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349 kcal per portion
Roulé au café
344 kcal per portion
Paquet de 2 bases de pizza blanches
339 kcal per portion
Paquet de 4 croissants
356 kcal per portion
Torsade au jambon et condiments à la moutarde
356 kcal per portion
Roulé au Cheesymite | Bakers Delight
337 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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