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Pão Boston
Pão Boston at Bakers Delight (Australia) has 287 kcal per stated portion, with 3.7 g protein and 10.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 287 kcal | 383 |
| Protein | 3.7 g | 4.9 |
| Carbohydrate | 42.5 g | 56.7 |
| of which sugars | 24.2 g | 32.3 |
| Fat | 10.9 g | 14.5 |
| of which saturates | 5.8 g | 7.7 |
| Fibre | 2.4 g | 3.2 |
| Salt | 0.51 g | 0.68 |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
Similar items on this menu
Pão de Maçã e Canela
287 kcal per portion
Pãozinho de Sementes Cape
284 kcal per portion
Espiral de Maçã
284 kcal per portion
Pão Sírio com Sementes de Gergelim
282 kcal per portion
Pão Doce Alongado com Fondant Branco e Gotas de Chocolate
292 kcal per portion
Pão de Queijo e Azeitona
282 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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