TempoLife › Funktionen › Restaurant chain menu nutrition › metsaseenesalat-130g
Waldpilzsalat, 130g
Waldpilzsalat, 130g at Selveri Köök (Eesti) has 147 kcal per stated portion, with 4.8 g protein and 12.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 147 kcal | 113 |
| Protein | 4.8 g | 3.7 |
| Carbohydrate | 4.3 g | 3.3 |
| of which sugars | 2.0 g | 1.5 |
| Fat | 12.2 g | 9.4 |
| of which saturates | 5.1 g | 3.9 |
| Fibre | not published | — |
| Salt | 3.77 g | 2.90 |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 63% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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147 kcal per portion
Mangodessert mit Chiasamen Fitlap, 130g
143 kcal per portion
Sauerkrautsuppe mit landgeräuchertem Schinken, 400g
152 kcal per portion
Heidelbeerdessert, 150 g
141 kcal per portion
Forellensuppe, 350 g
154 kcal per portion
Vitaminsalat, 200 g
138 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
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