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Panini à la salsa tomate et mozzarella
Panini à la salsa tomate et mozzarella at R-kiosk (Eesti) has 380 kcal per stated portion, with 17.9 g protein and 10.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | 253 |
| Protein | 17.9 g | 11.9 |
| Carbohydrate | 51.9 g | 34.6 |
| of which sugars | 4.1 g | 2.7 |
| Fat | 10.8 g | 7.2 |
| of which saturates | 6.9 g | 4.6 |
| Fibre | not published | — |
| Salt | 2.10 g | 1.40 |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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374 kcal per portion
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388 kcal per portion
Pelmeni au bœuf
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Pain de seigle au beurre d'œuf, bacon et concombre
392 kcal per portion
Salade de pommes de terre
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Strudel tomate-roquette
392 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
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