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Pan Pizza Small 9'' Rucola 2.0
Pan Pizza Small 9'' Rucola 2.0 at Pizza Hut (FI) has 969 kcal per stated portion, with 30.0 g protein and 38.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 969 kcal | 231 |
| Protein | 30.0 g | 7.2 |
| Carbohydrate | 123.8 g | 29.5 |
| of which sugars | 20.7 g | 4.9 |
| Fat | 38.5 g | 9.2 |
| of which saturates | 2.5 g | 0.6 |
| Fibre | 4.6 g | 1.1 |
| Salt | 3.70 g | 0.88 |
What that costs in movement
At 75 kg, this item is roughly 172 minutes of brisk walking or 89 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
The salt in it is about 62% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Source: Pizza Hut (FI) published nutrition · checked 2026-10-24
Similar items on this menu
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970 kcal per portion
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972 kcal per portion
Pan Pizza Small 9'' Pepperoni
964 kcal per portion
Italian Sourdough 11'' Spicy Hot One
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Italian Sourdough 11'' Seafood
960 kcal per portion
Pan Pizza Small 9'' Spicy Vegeroni
959 kcal per portion
All Pizza Hut (FI) items · All chains · Estimate any menu
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