TempoLife › Features › Restaurant chain menu nutrition › gebackene-limanda-aspera
Gebackene Limanda Aspera
Gebackene Limanda Aspera at NORDSEE (DE) has 326 kcal per stated portion, with 15.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 326 kcal | 326 |
| Protein | 15.0 g | 15.0 |
| Carbohydrate | 26.0 g | 26.0 |
| of which sugars | 0.5 g | 0.5 |
| Fat | 18.0 g | 18.0 |
| of which saturates | 1.0 g | 1.0 |
| Fibre | not published | — |
| Salt | 0.89 g | 0.89 |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: NORDSEE (DE) published nutrition · checked 2026-10-22
Similar items on this menu
Mini Bremer der Süß Scharfe
307 kcal per portion
Mini Bremer der Scharfe
301 kcal per portion
Tiramisu Creme mit Biscoff Topping und Biscoff Biscuit Crumbs
297 kcal per portion
Heinz Nordsee Inspired Remoulade
356 kcal per portion
Heißer Backfisch Xxl
293 kcal per portion
Backfisch mit Remoulade
292 kcal per portion
All NORDSEE (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.