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Salada Mediterrânica
Salada Mediterrânica at Nando's (UK) has 350 kcal per stated portion, with 7.0 g protein and 28.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 15.8 g | — |
| of which sugars | 12.0 g | — |
| Fat | 28.3 g | — |
| of which saturates | 5.6 g | — |
| Fibre | 4.9 g | — |
| Salt | 3.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 65% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Nando's (UK) published nutrition · checked 2026-10-24
Similar items on this menu
2 Boneless Chicken Thighs
353 kcal per portion
Chicken Chorizo
340 kcal per portion
Chicken Butterfly
332 kcal per portion
Garlic Bread (Regular)
372 kcal per portion
Macho Peas (Large)
310 kcal per portion
Creamy Mash (Regular)
308 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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