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Filet-o-Fish™
Filet-o-Fish™ at McDonald's Estonia has 342 kcal per stated portion, with 15.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 342 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | 5.6 g | — |
| Fat | 14.0 g | — |
| of which saturates | 2.7 g | — |
| Fibre | 2.6 g | — |
| Salt | 1.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-10-24
Similar items on this menu
DeLuxe McMuffin™ con pollo
343 kcal per portion
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344 kcal per portion
Dónut de chocolate
336 kcal per portion
Dónut Sensación de chocolate
349 kcal per portion
Patatas fritas, medianas
330 kcal per portion
Hamburguesa de pollo
327 kcal per portion
All McDonald's Estonia items · All chains · Estimate any menu
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