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Filet-o-Fish™
Filet-o-Fish™ at McDonald's Estonia has 342 kcal per stated portion, with 15.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 342 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | 5.6 g | — |
| Fat | 14.0 g | — |
| of which saturates | 2.7 g | — |
| Fibre | 2.6 g | — |
| Salt | 1.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-10-24
Similar items on this menu
DeLuxe McMuffin™ mit Hähnchen
343 kcal per portion
McMuffin™ mit Schweinefleisch
344 kcal per portion
Schokodonut
336 kcal per portion
Chocolate Sensation Donut
349 kcal per portion
Pommes frites, mittel
330 kcal per portion
Hähnchenburger
327 kcal per portion
All McDonald's Estonia items · All chains · Estimate any menu
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