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Batatas fritas com queijo Cheddar
Batatas fritas com queijo Cheddar at Circle K (Eesti) has 455 kcal per stated portion, with 12.1 g protein and 22.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 455 kcal | 253 |
| Protein | 12.1 g | 6.7 |
| Carbohydrate | 48.8 g | 27.1 |
| of which sugars | 1.5 g | 0.8 |
| Fat | 22.4 g | 12.4 |
| of which saturates | 8.0 g | 4.4 |
| Fibre | not published | — |
| Salt | 0.69 g | 0.38 |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
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Croissant de frango e queijo 165g
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Batatas fritas nacho
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All Circle K (Eesti) items · All chains · Estimate any menu
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