TempoLife › Funciones › Restaurant chain menu nutrition › friikartulid-cheddar-juustuga
Patatas fritas con queso Cheddar
Patatas fritas con queso Cheddar at Circle K (Eesti) has 455 kcal per stated portion, with 12.1 g protein and 22.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 455 kcal | 253 |
| Protein | 12.1 g | 6.7 |
| Carbohydrate | 48.8 g | 27.1 |
| of which sugars | 1.5 g | 0.8 |
| Fat | 22.4 g | 12.4 |
| of which saturates | 8.0 g | 4.4 |
| Fibre | not published | — |
| Salt | 0.69 g | 0.38 |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Cruasán de salmón y huevo 165g
453 kcal per portion
Cheeseburger pequeño
457 kcal per portion
Rännumees con jamón y huevo 215g
452 kcal per portion
Jachapuri
452 kcal per portion
Cruasán de pollo y queso 165g
447 kcal per portion
Bollo de manzana 110g
443 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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