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Steak Rib Combo
Steak Rib Combo at Chuck's Roadhouse (Canada) has 1 210 kcal per stated portion, with 84.7 g protein and 68.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 210 kcal | — |
| Protein | 84.7 g | — |
| Carbohydrate | 60.4 g | — |
| of which sugars | 54.0 g | — |
| Fat | 68.6 g | — |
| of which saturates | 24.0 g | — |
| Fibre | 0.1 g | — |
| Salt | 4.44 g | — |
What that costs in movement
At 75 kg, this item is roughly 214 minutes of brisk walking or 111 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 61% of the day's energy.
The salt in it is about 74% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Loaded Cheese Fries
1 170 kcal per portion
Rib Wing Combo
1 270 kcal per portion
8 Just Wings
1 150 kcal per portion
Chicken Parm Pasta
1 090 kcal per portion
Onion Rings Ranch/BBQ Sauces
1 080 kcal per portion
The Big Chuck
1 370 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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