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Panini de Atum Derretido
Panini de Atum Derretido at Caffè Nero (UK) has 496 kcal per stated portion, with 22.6 g protein and 19.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 496 kcal | 268 |
| Protein | 22.6 g | 12.2 |
| Carbohydrate | 59.1 g | 31.9 |
| of which sugars | not in the source | — |
| Fat | 19.7 g | 10.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Caffè Nero (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
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Panini de Mozzarella e Tomate
472 kcal per portion
Bolo de cenoura
470 kcal per portion
Wrap de Frango e Bacon Caesar
464 kcal per portion
All Caffè Nero (UK) items · All chains · Estimate any menu
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