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Sandes de Atum e Pepino
Sandes de Atum e Pepino at Caffè Nero (UK) has 488 kcal per stated portion, with 21.7 g protein and 24.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 488 kcal | 239 |
| Protein | 21.7 g | 10.6 |
| Carbohydrate | 41.8 g | 20.5 |
| of which sugars | not in the source | — |
| Fat | 24.6 g | 12.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Caffè Nero (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
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496 kcal per portion
Focaccia de Salami Italiano com Funcho, Fiambre Cotto e Mozzarella
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Panini de Mozzarella e Tomate
472 kcal per portion
Bolo de cenoura
470 kcal per portion
Wrap de Frango e Bacon Caesar
464 kcal per portion
Sandes de Maionese e Ovo do Campo
517 kcal per portion
All Caffè Nero (UK) items · All chains · Estimate any menu
Keep the day honest
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