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Peru com Havarti
Peru com Havarti at Boudin (US) has 577 kcal per stated portion, with 42.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 577 kcal | — |
| Protein | 42.0 g | — |
| Carbohydrate | 80.0 g | — |
| of which sugars | not in the source | — |
| Fat | 11.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Boudin (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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Sandes vegetariana da Califórnia
560 kcal per portion
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600 kcal per portion
Salada de Frango Asiática
604 kcal per portion
Sopa de abóbora butternut em pão rústico
548 kcal per portion
Sandes de salada de frango
609 kcal per portion
All Boudin (US) items · All chains · Estimate any menu
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