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Boudin (US) nutrition

Calories, protein, carbs and fat for 28 Boudin (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

28items
100lowest kcal
915highest kcal
375median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Salada de primavera com frango—91533.057.064.0—
A grande tosta de queijo—89034.063.057.0—
Sandes de frango com pesto—71036.070.032.0—
Salada Cobb—63845.015.046.0—
Sandes de salada de frango—60930.070.022.0—
Salada de Frango Asiática—60431.038.036.0—
Sandes de peru e airelas—60027.057.04.0—
Peru com Havarti—57742.080.011.0—
Sandes de peru e abacate—57638.064.021.0—
Sandes vegetariana da Califórnia—56021.072.023.0—
Sopa de abóbora butternut em pão rústico—54813.092.015.0—
Sopa Cremosa de Clams—48017.077.011.0—
Chili de carne de vaca—43021.033.024.0—
Sopa cremosa de frango e arroz selvagem—39017.019.027.0—
Bolacha com Pepitas de Chocolate—3603.053.017.0—
Sopa de tomate—3406.026.025.0—
Pãezinhos de massa mãe—30010.062.012.0—
Sopa de tomate rústica—2907.022.020.0—
Sopa de Abóbora Butternut—2633.033.014.0—
Salada de primavera—2403.011.021.0—
Tigela de sopa de amêijoas—2007.019.010.0—
Pão francês—1505.030.01.0—
Bolachas estaladiças de massa mãe—1303.018.04.5—
Chips de massa mãe—1305.018.04.0—
Pretzels de massa mãe—1103.021.01.0—
Pão de massa mãe—1104.023.00.0—
Recheio de massa mãe—1103.018.03.0—
Salada de primavera (sem molho)—1003.010.06.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 815 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Boudin (US) nutrition as listed by FatSecret US · checked 2026-10-18

Name machine-translated to Português (PT) from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Boudin brand (https://www.fatsecret.com/calories-nutrition/search?q=Boudin, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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