TempoLife › Fonctions › Restaurant chain menu nutrition › turkey-havarti
Dinde et Havarti
Dinde et Havarti at Boudin (US) has 577 kcal per stated portion, with 42.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 577 kcal | — |
| Protein | 42.0 g | — |
| Carbohydrate | 80.0 g | — |
| of which sugars | not in the source | — |
| Fat | 11.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Boudin (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Sandwich à la dinde et à l'avocat
576 kcal per portion
Sandwich végétarien californien
560 kcal per portion
Sandwich à la dinde et aux canneberges
600 kcal per portion
Salade de poulet à l'asiatique
604 kcal per portion
Soupe à la courge musquée en bol de pain
548 kcal per portion
Sandwich à la salade de poulet
609 kcal per portion
All Boudin (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.