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Salada de Frango Asiática
Salada de Frango Asiática at Boudin (US) has 604 kcal per stated portion, with 31.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 604 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 38.0 g | — |
| of which sugars | not in the source | — |
| Fat | 36.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Boudin (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Sandes de peru e airelas
600 kcal per portion
Sandes de salada de frango
609 kcal per portion
Peru com Havarti
577 kcal per portion
Sandes de peru e abacate
576 kcal per portion
Salada Cobb
638 kcal per portion
Sandes vegetariana da Califórnia
560 kcal per portion
All Boudin (US) items · All chains · Estimate any menu
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