TempoLife › Funciones › Restaurant chain menu nutrition › wholegrain-lowfod-roll
Panecillo integral bajo en FODMAP
Panecillo integral bajo en FODMAP at Bakers Delight (Australia) has 181 kcal per stated portion, with 9.0 g protein and 4.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 181 kcal | 270 |
| Protein | 9.0 g | 13.4 |
| Carbohydrate | 23.7 g | 35.4 |
| of which sugars | 1.2 g | 1.8 |
| Fat | 4.8 g | 7.2 |
| of which saturates | 0.7 g | 1.0 |
| Fibre | 1.5 g | 2.2 |
| Salt | 0.74 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
Similar items on this menu
Pastel de Té de Crema y Manzana
180 kcal per portion
Pan Integral en Molde de Chía Omega-3
185 kcal per portion
Pan vienés integral en molde
176 kcal per portion
Pan de harina integral
176 kcal per portion
Pan Viena de masa madre de centeno
176 kcal per portion
Panecillo alargado blanco
175 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.