TempoLife › Funciones › Restaurant chain menu nutrition › mixed-seed-sourdough-high-tin-loaf
Pan de masa madre de semillas mixtas en molde alto
Pan de masa madre de semillas mixtas en molde alto at Bakers Delight (Australia) has 327 kcal per stated portion, with 10.0 g protein and 7.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 327 kcal | 266 |
| Protein | 10.0 g | 8.1 |
| Carbohydrate | 51.6 g | 42.0 |
| of which sugars | 1.9 g | 1.5 |
| Fat | 7.2 g | 5.9 |
| of which saturates | 0.8 g | 0.7 |
| Fibre | 4.9 g | 4.0 |
| Salt | 1.57 g | 1.27 |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-27
Similar items on this menu
Bollo alargado con glaseado Boston y coco
330 kcal per portion
Baguette de masa madre
323 kcal per portion
Panecillo Húngaro Continental
332 kcal per portion
Pan de semillas Cape
320 kcal per portion
Scone de Chocolate Fudgy
320 kcal per portion
Pan molde alto de masa madre
320 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.