TempoLife › Fonctions › Restaurant chain menu nutrition › ciabatta-loaf
Pain ciabatta
Pain ciabatta at Bakers Delight (Australia) has 261 kcal per stated portion, with 7.7 g protein and 3.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 261 kcal | 253 |
| Protein | 7.7 g | 7.5 |
| Carbohydrate | 47.1 g | 45.7 |
| of which sugars | 1.4 g | 1.4 |
| Fat | 3.3 g | 3.2 |
| of which saturates | 0.5 g | 0.5 |
| Fibre | 2.5 g | 2.4 |
| Salt | 1.43 g | 1.39 |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
Similar items on this menu
Brioche allumette au fondant rose
261 kcal per portion
Brioche de Pâques au mocha
258 kcal per portion
Brioche de Pâques aux pépites de chocolat | Bakers Delight
258 kcal per portion
Paquet de 6 brioches de Pâques aux pépites de chocolat | Bakers Delight
258 kcal per portion
Paquet de 6 brioches de Pâques au mocha
258 kcal per portion
Petit pain au fromage
256 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.