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Atlanta Bread Company (US) nutrition

Calories, protein, carbs and fat for 115 Atlanta Bread Company (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

115items
70lowest kcal
1 114highest kcal
370median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Panini Turkey Club com Batatas Kettle—1 11448.0110.053.0—
Panini Turkey Club—96447.094.044.0—
Panini de Frango à Parmesão—93043.087.045.0—
Sandes Quente de Pastrami com Batatas Fritas Kettle—92453.080.041.0—
Sandes de Salada de Frango com Batatas Kettle—89333.073.051.0—
Omeleta de Fiambre e Queijo Suíço—88251.079.039.0—
Sandes de Salada de Atum com Batatas Kettle—86838.076.047.0—
Panini Cubano—84545.075.041.0—
Omolete Española—81339.084.035.0—
Omeleta Florentina—79540.082.034.0—
Flatbread de Vaca e Queijo Azul—79038.063.043.0—
Rolo de Pecã—79011.061.059.0—
Signature Bacon de Peru e Abacate (777 Kcal)—77741.076.034.0—
Pão Chato Margherita—77633.064.041.0—
Sandes Quente de Pastrami—77452.064.032.0—
Pão Chato de Quatro Queijos—76548.062.037.0—
Sandes Signature ABC—74745.054.039.0—
Panini de Frango com Pesto—73637.076.030.0—
Pão Chato de Pepperoni—72740.070.031.0—
Panini Steakhouse—72540.068.033.0—
Sandes Signature Salada de Frango Waldorf—70427.082.030.0—
Omolete de Tomate e Bacon—70041.025.047.0—
Rabanada—69421.0127.012.0—
Rolo de Canela—6807.091.033.0—
Croissant - Amêndoa—66012.066.040.0—
Sandes de Fiambre com Batatas Fritas Kettle—65729.072.029.0—
Sandes Vegetariana com Batatas Kettle—63221.076.027.0—
Sandes de Roast Beef com Batatas Kettle—62532.068.025.0—
Tigela Mediterrânica—61814.041.045.0—
Iogurte Grego com Granola—61026.076.025.0—
Sandes de Pequeno-Almoço de Omolete e Queijo (527Kcal)—52723.043.030.0—
Sandes de Pequeno-Almoço de Omolete e Queijo (524Kcal)—52427.069.017.0—
Salsicha de Peru e Claras de Ovo—52030.055.020.0—
Sandes de Pequeno-Almoço de Omolete, Queijo e Fiambre (508Kcal)—50826.043.026.0—
Sandes de Fiambre—50728.056.020.0—
Sandes de Pequeno-Almoço de Omolete, Queijo e Fiambre (506Kcal)—50631.069.013.0—
Ovo, Queijo e Salsicha de Perú (502Kcal)—50225.042.027.0—
Caramel Macchiato - Alto—49917.082.014.0—
Sandes de Pequeno-Almoço de Omolete, Queijo e Salsicha de Peru (499Kcal)—49929.068.014.0—
Tigela de Mirtilo e Banana com Aveia—49615.063.020.0—
Dinamês de Queijo—4907.061.024.0—
Sandes Vegetariana—48220.060.018.0—
Sandes de Manteiga de Amendoim e Geleia de Criança—48015.072.015.0—
Tigela de Morango e Banana com Iogurte—47819.072.014.0—
Sandes de Roast Beef—47531.052.016.0—
Salada da Casa—4688.043.029.0—
Muffin - Glorious Morning—4623.051.027.0—
Muffin - Pepitas de Chocolate—4586.067.020.0—
Muffin - Pistácio—4446.050.025.0—
Cafechilla - Moca Kona—44111.060.021.0—
Tigela Power—43122.029.026.0—
Croissant - Maçã—4306.064.017.0—
Tigela de Mirtilo e Banana com Iogurte—42923.044.018.0—
Bagel - Queijo Asiago—42018.064.010.0—
Bolachas - Duplo Manteiga de Amendoim 85g—4207.044.025.0—
Croissant - Queijo—4107.046.023.0—
Sopa: Sopa de Batata Assada Recheada - Tigela—40011.028.024.0—
Bolachas - Pedaços de Chocolate 85g—3705.052.018.0—
Bolachas - Pepitas de Chocolate 85g—3704.052.018.0—
Bolachas - Pepitas de Chocolate M&M 85g—3704.045.016.0—
Muffin - Mirtilo—3705.053.015.0—
Muffin - Arandos e Nozes—3627.051.014.0—
Croissant - Francês—3607.035.022.0—
Croissant - Morangos e Natas—3506.043.017.0—
Bagel - Sementes de Sésamo—34012.065.04.0—
Bagel - Sementes de Sêmola—34012.066.03.5—
Muffin - Maçã e Canela—3365.043.019.0—
Bagel - Multicereais Integral—33013.058.06.0—
Bagel - Tudo—33012.066.02.5—
Sopa: Creme de Tomate - Tigela—3304.028.023.0—
Chá Chai Quente Espicedado—3289.052.08.0—
Bagel - Mirtilo—32011.067.01.0—
Sopa: Chili de Carne Clássico - Tigela—32021.027.014.0—
Caramel Macchiato - Curto—30411.048.08.0—
Omeleta de Claras de Ovo com Fiambre e Queijo Suíço—29031.04.016.0—
Batido - Abacaxi e Manga—2741.066.00.0—
Pão Focaccia/Panini - 1 Fatia—2709.045.05.0—
Bagel - Canela e Passas—2608.053.01.5—
Salada de Batata—2502.018.019.0—
Sopa: Chili de Frango Branco - Tigela—24016.025.09.0—
Muffin - Topo de Muffin de Pepitas de Chocolate—2394.033.011.0—
Muffin - Topo de Muffin de Banana e Nozes—2382.031.011.0—
Salada da Casa - Meia—2344.022.015.0—
Muffin - Topo de Muffin de Pepitas de Chocolate—2296.033.010.0—
Batido - Morango—2202.051.01.0—
Ovos Mexidos—22017.02.015.0—
Muffin - Topo de Muffin de Abóbora e Nozes—2143.029.010.0—
Acompanhamento: Peito de Frango Panado—21021.011.09.0—
Feijão Preto e Milho—1905.024.09.0—
Muffin - Topo de Muffin de Mirtilo—1853.027.07.0—
Muffin - Topo de Muffin de Arandos e Nozes—1814.026.07.0—
Pão de Centeio - 1 Fatia—1815.028.05.0—
Mini Croissant—1803.021.09.0—
Salada Cobb - Meia Dose—1779.016.09.0—
Acompanhamento: Batatas de Pequeno-Almoço—1703.020.09.0—
Pão Multigrãos com Arandos - 1 Fatia—1705.034.02.0—
Dose: Salada de Frango—16011.01.012.0—
Pão Focaccia Mediterrâneo - 1 Fatia—15510.020.05.0—
Pão de Canela e Passas - 1 Fatia—1504.045.02.5—
Sopa: Cebola à Francesa - Tigela—1506.014.08.0—
Focaccia de Tomate e Cebola - 1 Fatia—1465.021.05.0—
Acompanhamento: Queijo Creme (60 g)—1404.04.012.0—
Pão Integral com Mel - 1 Fatia—1405.026.02.0—
Pão Pumpernickel - 1 Fatia—1405.028.02.0—
Baguete Francesa - 1 Fatia—1305.026.00.5—
Dose: Salada de Atum—13010.01.09.0—
Pão de Massa Madura - 1 Fatia—1305.026.00.0—
Sopa: Legumes Vegana - Tigela—1305.021.03.0—
Mini Croissants de Creme de Queijo—1203.018.06.0—
Pão Francês - 1 Fatia—1155.024.01.0—
Mini Brownie - Simples—1101.017.05.0—
Sopa: Canja de Galinha - Tigela—1006.015.02.0—
Acompanhamento: Maçã—900.025.00.0—
Acompanhamento: Salsicha de Peru—808.01.05.0—
Acompanhamento: Bacon - 1 Fatia—705.00.05.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 044 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Atlanta Bread Company (US) nutrition as listed by FatSecret US · checked 2026-10-18

Name machine-translated to Português (PT) from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Atlanta Bread Company brand (https://www.fatsecret.com/calories-nutrition/search?q=Atlanta%20Bread%20Company, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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