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Atlanta Bread Company (US) nutrition

Calories, protein, carbs and fat for 115 Atlanta Bread Company (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

115items
70lowest kcal
1 114highest kcal
370median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Panini Turkey Club com Kettle Chips—1 11448.0110.053.0—
Panini Turkey Club—96447.094.044.0—
Panini de Frango à Parmegiana—93043.087.045.0—
Sanduíche de Pastrami Quente com Batatas Kettle—92453.080.041.0—
Sanduíche de Salada de Frango com Batatas Kettle—89333.073.051.0—
Omelete de Presunto e Queijo Suiço—88251.079.039.0—
Sanduíche de Salada de Atum com Kettle Chips—86838.076.047.0—
Panini Cubano—84545.075.041.0—
Omelete Espanhola—81339.084.035.0—
Omelete Florentina—79540.082.034.0—
Flatbread de Carne e Queijo Azul—79038.063.043.0—
Rosca de Pecã—79011.061.059.0—
Turkey Bacon Avocado Signature (777Kcal)—77741.076.034.0—
Flatbread Margherita—77633.064.041.0—
Sanduíche de Pastrami Quente—77452.064.032.0—
Flatbread de Quatro Queijos—76548.062.037.0—
Sanduíche Signature ABC—74745.054.039.0—
Panini de Frango ao Pesto—73637.076.030.0—
Flatbread de Pepperoni—72740.070.031.0—
Panini Steakhouse—72540.068.033.0—
Sanduíche Signature de Salada de Frango Waldorf—70427.082.030.0—
Omelete de Tomate e Bacon—70041.025.047.0—
Rabanada—69421.0127.012.0—
Rolinho de Canela—6807.091.033.0—
Croissant - Amêndoa—66012.066.040.0—
Sanduíche de Presunto com Batatas Kettle—65729.072.029.0—
Sanduíche Vegetariano com Kettle Chips—63221.076.027.0—
Sanduíche de Roast Beef com Kettle Chips—62532.068.025.0—
Tigela Mediterrânea—61814.041.045.0—
Iogurte Grego com Granola—61026.076.025.0—
Sanduíche de Café da Manhã de Ovo e Queijo (527Kcal)—52723.043.030.0—
Sanduíche de Café da Manhã de Ovo e Queijo (524Kcal)—52427.069.017.0—
Linguiça de Peru e Claras de Ovos—52030.055.020.0—
Sanduíche de Café da Manhã de Ovo, Queijo e Presunto (508Kcal)—50826.043.026.0—
Sanduíche de Presunto—50728.056.020.0—
Sanduíche de Café da Manhã de Ovo, Queijo e Presunto (506Kcal)—50631.069.013.0—
Ovo, Queijo e Salsicha de Peru (502Kcal)—50225.042.027.0—
Caramel Macchiato - Tall—49917.082.014.0—
Sanduíche de Café da Manhã de Ovo, Queijo e Linguiça de Peru (499Kcal)—49929.068.014.0—
Tigela de Mirtilo e Banana com Aveia—49615.063.020.0—
Danish - Queijo—4907.061.024.0—
Sanduíche Vegetariano—48220.060.018.0—
Sanduíche de Pasta de Amendoim e Geleia Infantil—48015.072.015.0—
Tigela de Morango e Banana com Iogurte—47819.072.014.0—
Sanduíche de Roast Beef—47531.052.016.0—
Salada da Casa—4688.043.029.0—
Muffin - Manhã Gloriosa—4623.051.027.0—
Muffin - Gotas de Chocolate—4586.067.020.0—
Muffin - Pistache—4446.050.025.0—
Cafechilla - Kona Mocha—44111.060.021.0—
Tigela Power—43122.029.026.0—
Croissant - Maçã—4306.064.017.0—
Tigela de Mirtilo e Banana com Iogurte—42923.044.018.0—
Bagel - Queijo Asiago—42018.064.010.0—
Cookie Duplo de Pasta de Amendoim 85g—4207.044.025.0—
Croissant - Queijo—4107.046.023.0—
Sopa: Batata Assada Recheada - Tigela—40011.028.024.0—
Cookie com Gotas de Chocolate 85g—3704.052.018.0—
Cookie com Pedaços de Chocolate 85g—3705.052.018.0—
Cookie de M&M e Gotas de Chocolate 85g—3704.045.016.0—
Muffin - Mirtilo—3705.053.015.0—
Muffin - Cranberry com Nozes—3627.051.014.0—
Croissant - Francês—3607.035.022.0—
Croissant - Morangos e Creme—3506.043.017.0—
Bagel - Semente de Gergelim—34012.065.04.0—
Bagel - Semente de Papoula—34012.066.03.5—
Muffin - Maçã com Canela—3365.043.019.0—
Bagel - Everything—33012.066.02.5—
Bagel - Multigrãos Integrais—33013.058.06.0—
Sopa: Sopa Cremosa de Tomate - Tigela—3304.028.023.0—
Chá Chai Quente Espetado—3289.052.08.0—
Bagel - Mirtilo—32011.067.01.0—
Sopa: Chili Clássico de Carne - Tigela—32021.027.014.0—
Caramel Macchiato - Short—30411.048.08.0—
Omelete de Claras com Presunto e Queijo Suiço—29031.04.016.0—
Smoothie - Abacaxi com Manga—2741.066.00.0—
Pão Focaccia/Panini - 1 Fatia—2709.045.05.0—
Bagel - Canela e Passas—2608.053.01.5—
Salada de Batata—2502.018.019.0—
Sopa: Chili Branco de Frango - Tigela—24016.025.09.0—
Muffin - Topo de Muffin com Gotas de Chocolate—2394.033.011.0—
Muffin - Topo de Muffin de Banana com Nozes—2382.031.011.0—
Salada da Casa - Meia—2344.022.015.0—
Muffin - Topo de Muffin com Gotas de Chocolate—2296.033.010.0—
Ovos Mexidos—22017.02.015.0—
Smoothie - Morango—2202.051.01.0—
Muffin - Topo de Muffin de Abóbora Mágica com Nozes—2143.029.010.0—
Acompanhamento: Peito de Frango Empanado—21021.011.09.0—
Feijão Preto e Milho—1905.024.09.0—
Muffin - Topo de Muffin de Mirtilo—1853.027.07.0—
Muffin - Topo de Muffin de Cranberry com Nozes—1814.026.07.0—
Pão de Centeio - 1 Fatia—1815.028.05.0—
Mini Croissant—1803.021.09.0—
Salada Cobb - Meia—1779.016.09.0—
Acompanhamento: Batatas de Café da Manhã—1703.020.09.0—
Pão Multigrãos com Cranberry - 1 Fatia—1705.034.02.0—
Porção: Salada de Frango—16011.01.012.0—
Pão Focaccia Mediterrâneo - 1 Fatia—15510.020.05.0—
Pão de Canela e Passas - 1 Fatia—1504.045.02.5—
Sopa: Cebola à Francesa - Tigela—1506.014.08.0—
Focaccia de Tomate e Cebola - 1 Fatia—1465.021.05.0—
Acompanhamento: Cream Cheese (57g)—1404.04.012.0—
Pão Integral com Mel - 1 Fatia—1405.026.02.0—
Pão Pumpernickel - 1 Fatia—1405.028.02.0—
Baguete Francesa - 1 Fatia—1305.026.00.5—
Porção: Salada de Atum—13010.01.09.0—
Pão de Fermentação Natural - 1 Fatia—1305.026.00.0—
Sopa: Sopa de Legumes Vegana - Tigela—1305.021.03.0—
Mini Croissants de Cream Cheese—1203.018.06.0—
Pão Francês - 1 Fatia—1155.024.01.0—
Mini Brownie - Simples—1101.017.05.0—
Sopa: Sopa de Frango com Macarrão - Tigela—1006.015.02.0—
Acompanhamento: Maçã—900.025.00.0—
Acompanhamento: Linguiça de Peru—808.01.05.0—
Acompanhamento: Bacon - 1 Fatia—705.00.05.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 044 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Atlanta Bread Company (US) nutrition as listed by FatSecret US · checked 2026-10-18

Name machine-translated to Português (BR) from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Atlanta Bread Company brand (https://www.fatsecret.com/calories-nutrition/search?q=Atlanta%20Bread%20Company, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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