TempoLife › Funções › Restaurant chain menu nutrition › spanish-omelette
Omolete Española
Omolete Española at Atlanta Bread Company (US) has 813 kcal per stated portion, with 39.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 813 kcal | — |
| Protein | 39.0 g | — |
| Carbohydrate | 84.0 g | — |
| of which sugars | not in the source | — |
| Fat | 35.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Atlanta Bread Company (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Omeleta Florentina
795 kcal per portion
Flatbread de Vaca e Queijo Azul
790 kcal per portion
Rolo de Pecã
790 kcal per portion
Panini Cubano
845 kcal per portion
Signature Bacon de Peru e Abacate (777 Kcal)
777 kcal per portion
Pão Chato Margherita
776 kcal per portion
All Atlanta Bread Company (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.